NEW SLOWER Wim Hof Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH

1. 0:00 – 0:12

   Intro

   1. DJDavid McIntosh Jr0:00

      [relaxing music]

2. 0:12 – 2:35

   Round 1: 30 Deep Breaths

   1. DJDavid McIntosh Jr0:12

      Okay, with your mind follow your breath. [inhales] [exhales] [inhales] [exhales] Go on, go on. [inhales] Fill up your belly, your chest, everything you got. [exhales] Fully in. [inhales] [exhales] Letting go. Fully in. [inhales] [exhales] Letting go. We will do 30. [inhales] 30 breaths. [exhales] We almost got 10. [inhales] Fully in. [exhales] Letting go. Relax. Fully in. [inhales] Then you let go. [exhales] Fully in. [inhales] Letting go. [exhales] It's all all right. Fully in. [inhales] Letting go. [exhales] Here is the meditation. Here is the going deep. Even people meditating for years are not able to go as deep as we will go now. [inhales] [exhales] And go. Go with the flow. [inhales] Like the sea, [exhales] waves getting to the shore, then letting go. And there it comes again. [inhales] Fully, and letting go. 17. [inhales] Fully in. [exhales] Letting go. Fully in. [inhales] Letting go. [exhales] Fully in. [inhales] Letting go. [exhales] You feel light in your head, loose in your body, tingling. It's all all right. [inhales] Breathe into it. Breathe into it. Intensify whatever you feel is different. We are charging up the body. We want to go into the depth. We are charging up the body. Yes, 23. Seven more. Fully in. [inhales] Letting go. [exhales] Fully in. [inhales] Letting go. [exhales] Fully in. [inhales] Four. [exhales] Fully in. [inhales] Three. [exhales] Fully in. [inhales] Two. [exhales] Fully in. [inhales] One. Here comes the last one. Fully in. [inhales] Let them go. [exhales]

3. 2:35 – 5:11

   Round 1: Exhale Retention and Physiology Explanation

   1. DJDavid McIntosh Jr2:35

      And stop after the exhalation. Just witness. Feel the feeling, the rush. It's your blood in your nervous system. Charges, there's no need for breathing whatsoever. It's no hypnotizing, just the magic of the physiology at work. Now we are ... Your body, your nervous system is getting into the brain stem slowly and surely. Oxygen levels begin to decrease rapidly. Thus, the brain stem is beginning to answer, "Hey, there is no oxygen," but you are alkaline. Your chemistry is right, so there is no need for breathing. But the crocodile doesn't understand. He says, "I have to survive." Adrenaline shoots out. You get a reset to the, your primordial state wherein the immune system suddenly is within the reach of the will. And it's happening. All what is not necessary in the body, the wrong cells, cancer cells, half cells, it is being expelled because you need to be in function. The danger is happening. The body goes into this autonomic nervous system state of being to be the best of yourself, and you are doing it all consciously. You are at ease. This is the way we get into the deepest and take over control the neurological pathways right over there. Blood flow is going into the depth, into all the parts of the brain. Any brain scan is able to tell that. So there it is. Okay. Breathe in. And breathe in, and hold. And squeeze to your head. 10 seconds. 10, nine, eight, seven, six, five, four, three, two, one. Let it go. [exhales] That is one round.

4. 5:11 – 7:35

   Round 2: Deep Breathing Cycle

   1. DJDavid McIntosh Jr5:11

      Okay, with your mind follow your breath. [inhales] [exhales] [inhales] [exhales] Go on, go on. [inhales] Fill up your belly, your chest, everything you got. [exhales] Fully in. [inhales] [exhales] Letting go. Fully in. [inhales] [exhales] Letting go. We will do 30. [inhales] 30 breaths. [exhales] We almost got 10. [inhales] Fully in. [exhales] Letting go. Relax. Fully in. [inhales] Then you let go. [exhales] Fully in. [inhales] Letting go. [exhales] It's all all right. Fully in. [inhales] Letting go. [exhales] Here is the meditation. Here is the going deep. Even people meditating for years are not able to go as deep as we will go now. And go. Go with the flow, like the sea waves getting to the shore, then letting go. And there it comes again. Fully and letting go. 17, fully in, letting go. Fully in, letting go. Fully in, letting go. You feel light in your head, loose in your body, tingly. It's all all right. Breathe into it. Breathe into it. Intensify whatever you feel is different. We are charging up the body. We want to go into the depth. We are charging up the body. Yes, 23. Seven more. Fully in, let it go. Fully in, letting go. Fully in. Four. Fully in. Three. Fully in. Two. Fully in. One. Here comes the last one. Fully in, let them go.

5. 7:35 – 10:11

   Round 2: Retention, Reset and 10-Second Hold

   1. DJDavid McIntosh Jr7:35

      And stop after the exhalation. Just witness. Feel the feeling, the rush. It's your blood in your nervous system. Charges, there's no need for breathing whatsoever. It's no hypnotizing. Just the magic of the physiology at work. Now we are ... Your body, your nervous system is getting into the brain stem slowly and surely. Oxygen levels begin to decrease rapidly. Thus, the brain stem is beginning to answer, "Hey, there is no oxygen," but you are alkaline. Your chemistry is right, so there is no need for breathing. But the crocodile doesn't understand. He says, "I have to survive." Adrenaline shoots out. You get a reset to the, your primordial state wherein the immune system suddenly is within the reach of the will. And it's happening. All what is not necessary in the body, the wrong cells, cancer cells, half cells, it is being expelled because you need to be in function. A danger is happening. The body goes into this autonomic nervous system state of being to be the best of yourself, and you are doing it all consciously. You are at ease. This is the way we get into the deepest and take over control in the neurological pathways right over there. Blood flow is going into the depth, into all the parts of the brain. Any brain scan is able to tell that. So there it is. Okay. Breathe in, and breathe in, and hold. And squeeze to your head. 10 seconds. 10, nine, eight, seven, six, five, four, three, two, one. Let it go. That is one round.

6. 10:11 – 12:34

   Round 3: Deep Breathing Cycle

   1. DJDavid McIntosh Jr10:11

      Okay. With your mind follow your breath. Go on, go on. Fill up your belly, your chest, everything you got. Fully in. Letting go. Fully in. Letting go. We will do 30. 30 breaths. We almost got 10. Fully in, letting go. Relax. Fully in, then you let go. Fully in, letting go. It's all all right. Fully in, letting go. Here is the meditation. Here is the going deep. Even people meditating for years are not able to go as deep as we will go now. And go. Go with the flow, like the sea waves getting to the shore, then letting go. And there it comes again. Fully and letting go. 17. Fully in, letting go. Fully in, letting go. Fully in, letting go. You feel light in your head, loose in your body, tingly. It's all all right. Breathe into it. Breathe into it. Intensify whatever you feel is different. We are charging up the body. We want to go into the depth. We are charging up the body. Yes, 23. Seven more. Fully in, let it go. Fully in, letting go. Fully in. Four. Fully in. Three. Fully in. Two. Fully in. One. Here comes the last one. Fully in, let them go.

7. 12:34 – 15:11

   Round 3: Retention, Brain Stem Response and Final Hold

   1. DJDavid McIntosh Jr12:34

      And stop after the exhalation. Just witness, feel the feeling, the rush. It's your blood in your nervous system. Charge is there, there's no need for breathing whatsoever. It's no hypnotizing, just the magic of the physiology at work. Now we are... Your body, your nervous system is getting into the brain stem slowly and surely. Oxygen levels begin to decrease rapidly. Thus, the brain stem is beginning to answer, "Hey, there is no oxygen," but you are alkaline. Your chemistry is right, so there is no need for breathing. But the crocodile doesn't understand. He says, "I have to survive." Adrenaline shoots out. You get a reset to the, your primordial state wherein the immune system suddenly is within the reach of the will. And it's happening. All what is not necessary in the body, the wrong cells, cancer cells, half cells, it is being expelled because you need to be in function. The, a danger is happening. The body goes into this autonomic nervous system state of being to be the best of yourself, and you are doing it all consciously. You are at ease. This is the way we get into the deepest and take over control in the neurological pathways right over there. Blood flow is going into the depth, into all the parts of the brain. Any brain scan is able to tell that. So there it is. Okay, breathe in and ... Breathe in and hold. And squeeze to your head. 10 seconds. 10, nine, eight, seven, six, five, four, three, two, one. Let it go. That is one round. Okay,

8. 15:11 – 17:34

   Round 4: Deep Breathing Cycle

   1. DJDavid McIntosh Jr15:11

      with your mind follow your breath. Go on, go on. Fill up your belly, your chest, everything you got. Fully in. Letting go. Fully in. Letting go. We will do 30. 30 breaths. We almost got 10. Fully in. Letting go. Relax. Fully in. Then you let go. Fully in. Letting go. It's all all right. Fully in. Letting go. Here is the meditation. Here is the going deep. Even people meditating for years are not able to go as deep as we will go now. And go. Go with the flow, like the sea waves getting to the shore, then letting go. And there it comes again. Fully, and letting go. 17. Fully in. Letting go. Fully in. Letting go. Fully in. Letting go. You feel light in your head, loose in your body, tingly. It's all all right. Breathe into it. Breathe into it. Intensify whatever you feel is different. We are charging up the body. We want to go into the depth. We are charging up the body. Yes. 23. Seven more. Fully in. Let it go. Fully in. Letting go. Fully in. Four. Fully in. Three. Fully in. Two. Fully in. One. Here comes the last one. Fully in. Let them go.

9. 17:34 – 20:09

   Round 4: Retention and 10-Second Hold

   1. DJDavid McIntosh Jr17:34

      And stop after the exhalation. Just witness, feel the feeling, the rush. It's your blood in your nervous system. Charge is there, there's no need for breathing whatsoever. It's no hypnotizing, just the magic of the physiology at work. Now we are... Your body, your nervous system is getting into the brain stem slowly and surely Oxygen levels begin to decrease rapidly. Thus, the brain stem is beginning to answer, "Hey, there is no oxygen," but you are alkaline. Your chemistry is right, so there is no need for breathing. But the crocodile doesn't understand. He says, "I have to survive." Adrenaline shoots out. You get a reset to the, your primordial state wherein the immune system suddenly is within the reach of the will. And it's happening. All what is not necessary in the body, the wrong cells, cancer cells, half cells, it is being expelled because you need to be in function. D- a danger is happening. The body goes into this autonomic nervous system state of being to be the best of yourself, and you are doing it all consciously. You are at ease. This is the way we get into the deepest and take over control in the neurological pathways right over there. Blood flow is going into the depth, into all the parts of the brain. Any brain scan is able to tell that. So there it is. Okay. Breathe in and ... Breathe in and hold and squeeze to your head. 10 seconds. 10, nine, eight, seven, six, five, four, three, two, one. Let it go. That is one round.

10. 20:09 – 22:33

    Round 5: Final Deep Breathing Cycle

    1. DJDavid McIntosh Jr20:09

       Okay, with your mind follow your breath. Go on. Go on. Fill up your belly, your chest, everything you got. Fully in. Letting go. Fully in. Letting go. We will do 30. 30 breaths. We almost got 10. Fully in. Letting go. Relax. Fully in. Then you let go. Fully in. Letting go. It's all all right. Fully in. Letting go. Here is the meditation. Here is the going deep. Even people meditating for years are not able to go as deep as we will go now. And go. Go with the flow. Like the sea waves getting to the shore, then letting go, and there it comes again. Fully and letting go. 17. Fully in. Letting go. Fully in. Letting go. Fully in. Letting go. You feel light in your head, loose in your body, tingling. It's all all right. Breathe into it. Breathe into it. Intensify whatever you feel is different. We are charging up the body. We want to go into the depth. We are charging up the body. Yes. 23. Seven more. Fully in. Let it go. Fully in. Letting go. Fully in. Four. Fully in. Three. Fully in. Two. Fully in. One. Here comes the last one. Fully in. Let them go.

11. 22:33 – 26:21

    Round 5: Final Retention and Closing Hold

    1. DJDavid McIntosh Jr22:33

       And stop after the exhalation. Just witness, feel the feeling, the rush. It's your blood in your nervous system. Charges, there's no need for breathing whatsoever. It's no hypnotizing, just the magic of the physiology at work. Now we are ... Your body, your nervous system is getting into the brain stem slowly and surely. Oxygen levels begin to decrease rapidly. Thus, the brain stem is beginning to answer, "Hey, there is no oxygen," but you are alkaline. Your chemistry is right, so there is no need for breathing. But the crocodile doesn't understand. He says, "I have to survive." Adrenaline shoots out. You get a reset to the, your primordial state wherein the immune system suddenly is within the reach of the will. And it's happening. All what is not necessary in the body, the wrong cells, cancer cells, half cells, it is being expelled because you need to be in function. D- a danger is happening. The body goes into this autonomic nervous system state of being to be the best of yourself, and you are doing it all consciously. You are at ease This is the way we get into the deepest and take over control in the neurological pathways right over there. Blood flow is going into the depth, into all the parts of the brain. Any brain scan is able to tell that. So there it is. Okay, breathe in. And breathe in and hold. And squeeze to your head. Ten seconds. Ten, nine, eight, seven, six, five, four, three, two, one. Let it go. That is one round. [outro jingle]

Episode duration: 26:21