31 Minutes Today Could Save You 20+ Years of Alzheimer’s'

ℹ️ EPISODE INFO

Released

November 7, 2025

Duration

31m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘Reverse Brain Decline: 5 Daily Habits That Protect Your Mind From Alzheimer’s' HERE: https://links.drchatterjee.com/4nGqUuP Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK You can watch my conversation with Dr Tommy Wood here: https://youtu.be/P-s3UTa_qlQ You can watch my conversation with Dale Bredsen here: https://youtu.be/R8b7X05lN-A #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and health educator, host of the Dr Rangan Chatterjee channel focused on lifestyle medicine and wellbeing.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, 31 Minutes Today Could Save You 20+ Years of Alzheimer’s' explores five daily habits to protect brain decades before Alzheimer’s begins Alzheimer’s-related brain changes can begin 30–40 years before diagnosis, making midlife habits critical for prevention.

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