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Dr Rangan Chatterjee5 Minute Habits to Transform Your Health and Happiness with Dr Rangan Chatterjee
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EPISODE INFO
- Released
- January 8, 2020
- Duration
- 1h 22m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the way. After some time, we are right back where we first started. The fact is, most health plans are based on the common, but incorrect assumption that we can make sweeping and lasting changes to our health by relying solely on willpower and motivation. But for the vast majority of us, this is just not true. This is exactly why I wrote my new book, ‘Feel Better in 5’– I want to empower people to make changes in their life not just in the short term, but ones that will stand the test of time. This week, my good friend Dr Ayan Panja returns to my Feel Better, Live More podcast and puts me in the hot seat. We talk about how 5 minute chunks of time really can change your life, the importance of human connection when trying to make lifestyle change, why I am such a fan of a rounded approach to health and the ripple effect – how one small change in one aspect of your life can very quickly ripple into other areas. We also discuss what, in our collective 40 years of clinical experience, we have found to actually work with our patients when making lifestyle change. We delve into the latest in behaviour science and how we can use this to help us make new healthy habits. Finally, I explain to Ayan that my goal in writing ‘Feel Better in 5’ was to make health as accessible as possible to people of all backgrounds hence the reason nearly all the recommendations within it are completely free. Ayan finishes by sharing some of his tops tips. I really enjoyed taking some time out to sit down and chat with one of my best friends – I hope you enjoy the conversation as much as I did! Show notes available at https://drchatterjee.com/92 Connect with Ayan: Twitter - https://twitter.com/Dr_Ayan Instagram - https://www.instagram.com/drayanpanja/ Buy Feel Better in 5 internationally - https://drchatterjee.com/feel-better-in-5/ Press articles about Feel Better in 5: The Telegraph – o https://www.telegraph.co.uk/health-fitness/body/rangan-chatterjee-change-life-just-5-minutes-day/ o https://www.telegraph.co.uk/health-fitness/mind/feeling-anxious-de-stress-mind-takes-five-minutes/ o https://www.telegraph.co.uk/health-fitness/body/four-ways-boost-happiness-takes-five-minutes/ o https://www.telegraph.co.uk/health-fitness/body/fitness-tips-exercises-how-shape-easy-plan-dr-rangan-chatterjees/ John Lewis Edit - https://www.johnlewis.com/content/fitness/top-fitness-trends-for-2020 Stylist - https://www.stylist.co.uk/long-reads/how-to-sleep-insomnia-dr-rangan-chatterjee-feel-better-in-5-book-advice/340916 Work in Mind - https://workinmind.org/2020/01/07/dr-rangan-chatterjee-how-to-be-less-stressed-and-more-productive/ Grazia - https://graziadaily.co.uk/life/health-fitness/good-habits-food-money/ The Guardian - https://www.theguardian.com/lifeandstyle/shortcuts/2019/dec/03/why-do-people-think-41-is-too-old-to-exercise-its-a-perfect-time-to-start Waterstones - https://www.waterstones.com/blog/dr-rangan-chatterjee-on-why-good-health-is-a-journey-not-a-destination #feelbetterlivemore #feelbetterin5 #drchatterjee -------- Feel Great Lose Weight is now available to pre-order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Ayan Panja
guestMedical doctor and health communicator interviewing Dr. Rangan Chatterjee for this episode.
Dr. Rangan Chatterjee
hostGeneral practitioner and host of the podcast/channel 'Feel Better, Live More' discussing his book 'Feel Better in 5'.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Ayan Panja and Dr. Rangan Chatterjee, 5 Minute Habits to Transform Your Health and Happiness with Dr Rangan Chatterjee explores Five-minute mind, body, heart habits designed to make change stick Dr. Rangan Chatterjee explains that his book “Feel Better in 5” is built around five-minute actions because he sees “lack of time” as the biggest real-world barrier to health change in his GP practice.
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