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Dr Rangan Chatterjee8 Powerful Ideas to Make 2022 Your Best Year Yet | Feel Better Live More
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EPISODE INFO
- Released
- December 23, 2020
- Duration
- 39m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Looking after our mind has never been more important that it is today. Whether it be controlling our reaction to stressors, managing anxiety, spending time alone with our thoughts OR cultivating resilience and learning to be more present: this special episode will help you on your journey to become your true, authentic self. This special compilation episode contains some of the very best clips from this year’s Feel Better Live More Podcast to help you harness the power of your mind, from former guests Jay Shetty, Rich Roll, Tom Bilyeu, Peter Crone, James Nestor, Brian MacKenzie, Pippa Grange and Julia Samuel. We’ll hear: @richroll l on the importance of having time alone with our thoughts and why we need discomfort in order to grow. @jayshetty explaining why so many of us these days are not living lives that are truly ours. @TomBilyeu discusses identity, how to become resilient and how to view criticism as a gift. England Football Team Psychologist Pippa Grange shares her belief that most of us are performing at life not living it. She explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live. Brian MacKenzie reveals how we can use the power of our breath to become more present and help counteract the constant stimulus of modern-day life James Nestor explains why the way we breathe is so important for the health of our body and for the health of our mind. Psychotherapist Julia Samuel talks about the many ‘living losses’ we are experiencing through the pandemic and that how we respond to change, in many ways, determines how our lives will unfold And finally Peter Crone - AKA The Mind Architect - explains why we all need to slow down in order to find true happiness in our lives. Taking care of our mind is just as important as looking after our body. I hope you enjoy this episode. Subscribe to this channel: https://www.youtube.com/channel/UCDnw... Chapters: 00:00 Rich Roll 07:39 Jay Shetty 12:50 Tom Bilyeu 17:39 Pippa Grange 22:01 Brian MacKenzie 26:26 James Nestor 31:25 Julia Samuel 35:51 Peter Crone Watch the full Feel Better Live More podcast episodes: # 93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World https://youtu.be/3Itq1024GII # 122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose https://youtu.be/yTH7lA7Th78 # 110 Why Mindset is More Important than Diet with Tom Bilyeu | Feel Better Live More Podcast https://youtu.be/bblzKUTIldw # 126 England Football Team Psychologist Reveals The Secret To Winning At Life | Dr Pippa Grange https://youtu.be/KJQbzK_dydg # 113 Breathing Expert Reveals How To Stay Calm in Any Situation No Matter How Stressful | Brian MacKenzie https://youtu.be/Plt3tQoxLj8 # 124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor https://youtu.be/woyIhwomy1U # 123 How To Talk About Death and The Power of Pain with Leading Psychotherapist Julia Samuel https://youtu.be/ZQDt6Dn1fq0 # 121 Mindset Expert Reveals The Secret To Solving Any Problem with Peter Crone https://youtu.be/6BNzTQCzStc #mindsetmotivation #mindset #feelbetterlivemorepodcast Feel Great Lose Weight is now available to pre-order in the UK https://amzn.to/ 2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/ 2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/ 2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ @petercrone @jayshetty @richroll @brianmackenzie @tombilyeu DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the Feel Better, Live More podcast, focused on lifestyle medicine and health behavior change.
Rich Roll
cameoEndurance athlete and wellness podcaster/author who often speaks about addiction recovery, resilience, and mindful living.
Jay Shetty
cameoPodcaster and author associated with modern monk-inspired teachings on identity, values, and personal growth.
Tom Bilyeu
cameoEntrepreneur and mindset-focused interviewer known for discussions on identity, learning, and antifragility.
Pippa Grange
cameoPerformance psychologist and coach who speaks about authenticity, compassion, and the pressures of conformity and perfectionism.
Brian MacKenzie
cameoBreath and human-performance coach known for practical breathing tools for stress regulation and high performance.
James Nestor
cameoAuthor and journalist focused on the science and health effects of breathing, frequently citing clinical research and experts.
Julia Samuel
cameoPsychotherapist specializing in grief and loss, describing stress responses and adaptive processing of bereavement.
Peter Crone
cameoMindset coach known for teachings on presence, moving beyond fear-based living, and finding peace amid chaos.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Rich Roll, 8 Powerful Ideas to Make 2022 Your Best Year Yet | Feel Better Live More explores Redefining success through presence, identity, authenticity, and breath-driven calm Dr. Rangan Chatterjee and Rich Roll describe a “crisis of presence,” arguing that constant connectivity reduces solitude and stillness, which they link to stress and compensatory behaviors like compulsive distraction and emotional eating.
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