By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Dr Rangan ChatterjeeATOMIC HABITS: How To Get 40.1 TIMES BETTER At Anything! | James Clear
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- January 6, 2021
- Duration
- 1h 28m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are – and how to optimise them. James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular newsletters, to help people use the psychology of habit formation to live healthier, fuller lives. We talk about ‘designing your environment’, building a tribe around you who support what you want to achieve and finding the path of least resistance to what you want to do. When it comes to good versus bad habits, James says it’s more about which are effective – are they serving you? We also discuss how true behaviour change is really identity change. Every action you take towards your goal is a vote for the person you wish to become. You’re no longer that someone who tries to go for a run three times a week, you’re a runner. James says we can all begin by asking ourselves ‘Who do I want to become?’ then looking at what habits we might need to build that identity. This is such a useful conversation, packed with practical tips, and I think it’s a great way to kick off the year. I know you’re going to feel fired up to seek out your new identity once you listen. Show notes available at https://drchatterjee.com/145 Connect with James: Website https://jamesclear.com Newsletter https://jamesclear.com/3-2-1 Instagram https://www.instagram.com/jamesclear/?hl=en Facebook https://www.facebook.com/jamesclear/ Twitter https://twitter.com/JamesClear James’s book: Atomic Habits – https://amzn.to/3hHNW42 Related Feel Better Live More Podcast episodes: # 92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee https://youtu.be/hLfXzaxqAZM # 108 The Secret To Creating Habits That Stick: Professor BJ Fogg https://youtu.be/ql5z5-FLdCw #feelbetterlivemore #jamesclear #atomichabits ----- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
James Clear
guestAuthor of Atomic Habits and writer of the 3-2-1 newsletter on habits and behavior change.
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast Feel Better, Live More.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring James Clear and Dr. Rangan Chatterjee, ATOMIC HABITS: How To Get 40.1 TIMES BETTER At Anything! | James Clear explores Small habits, designed environments, and tribes reshape identity for lasting change James Clear explains that daily habits compound into current outcomes, but their deeper impact is shaping identity through repeated “votes” for the person you want to become.
RELATED EPISODES
