Change This One Thing... The Body Fat Will Fall Off | Dr. Mindy Pelz

ℹ️ EPISODE INFO

Released

May 25, 2025

Duration

25m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Today’s podcast could transform the lives of many women – but it’s a conversation that is just as relevant for men. My guest is Mindy Pelz, a nutrition expert, an author and a pioneer on the subject of women’s health, hormones and fasting. CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. WATCH THE FULL CONVERSATION: The Biggest Intermittent Fasting Mistakes That Lead To Weight Gain! | Dr. Mindy Pelz https://youtu.be/uIToWSXziWI ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and podcast host on health and lifestyle medicine.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Mindy Pelz, Change This One Thing... The Body Fat Will Fall Off | Dr. Mindy Pelz explores cycle-based fasting and nutrition to support women’s hormones and fat loss Perimenopause (often starting in the 40s) lowers estrogen, increases insulin resistance, and makes old diet/exercise strategies stop working, so weight gain is often hormonal rather than a willpower failure.

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