Do This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life

ℹ️ EPISODE INFO

Released

August 13, 2025

Duration

1h 2m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

This episode is sponsored by: AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit: https://bit.ly/43FwxQl VIVOBAREFOOT: Get 20% off your first order https://bit.ly/4eAxtvK Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://instagram.com/drchatterjee Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and health communicator focused on practical lifestyle and behavior-change advice.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Rangan Chatterjee, Do This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life explores Six journaling questions to reduce stress and live intentionally daily Journaling is presented as a practical way to “break the loop” of subconscious worries by getting thoughts out of the mind and onto paper where they can be processed.

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