Dr Rangan ChatterjeeDo This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life
Episode Details
EPISODE INFO
- Released
- August 13, 2025
- Duration
- 1h 2m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
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SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and health communicator focused on practical lifestyle and behavior-change advice.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Rangan Chatterjee, Do This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life explores six journaling questions to reduce stress and live intentionally daily Journaling is presented as a practical way to “break the loop” of subconscious worries by getting thoughts out of the mind and onto paper where they can be processed.
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