Do This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life

ℹ️ EPISODE INFO

Released

August 13, 2025

Duration

1h 2m

Channel

Dr Rangan Chatterjee

Watch on YouTube

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📝 EPISODE DESCRIPTION

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🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and health communicator focused on practical lifestyle and behavior-change advice.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Rangan Chatterjee, Do This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life explores six journaling questions to reduce stress and live intentionally daily Journaling is presented as a practical way to “break the loop” of subconscious worries by getting thoughts out of the mind and onto paper where they can be processed.

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