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Dr Rangan ChatterjeeDr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”
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Episode Details
EPISODE INFO
- Released
- July 21, 2025
- Duration
- 13m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. He’s Australian biologist and Harvard professor David Sinclair, author of Lifespan: Why We Age – And Why We Don’t Have To. David is one of the world’s leading scientific authorities on longevity, ageing and how to slow its effects. WATCH THE FULL CONVERSATION: REVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair https://youtu.be/GSkkBkMcwdY ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and podcast host on health, lifestyle, and longevity.
Dr. David Sinclair
guestHarvard-based scientist researching aging biology and longevity interventions.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. David Sinclair, Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof” explores Sinclair argues brief intense exercise and lifestyle stressors slow aging Sinclair distinguishes baseline movement (e.g., daily walking) from potentially “optimal” longevity training, emphasizing short bouts of breathless high-intensity exercise several times per week.
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