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Dr Rangan ChatterjeeHeal Trauma & Chaos: How To Declutter Every Part Of Your Life Starting Today! | Dr. Ramani
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EPISODE INFO
- Released
- February 1, 2023
- Duration
- 1h 52m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/332 Connect with Dr Ramani: Website http://doctor-ramani.com/ YouTube @DoctorRamani Instagram https://www.instagram.com/doctorramani/ Facebook https://www.facebook.com/doctorramani/ Twitter https://twitter.com/DoctorRamani Dr Ramani’s books: "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility https://amzn.to/3wGDfqD Should I Stay or Should I Go: Surviving A Relationship with a Narcissist https://amzn.to/3RlYJT3 #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Acast https://www.acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel-better-live-more Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostPhysician and host of the podcast "Feel Better, Live More."
Dr. Ramani
guestClinical psychologist known for her work on narcissism and antagonistic relationship dynamics.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Ramani, Heal Trauma & Chaos: How To Declutter Every Part Of Your Life Starting Today! | Dr. Ramani explores Dr. Ramani Explains Why We Self-Sabotage and How to Stop Dr. Ramani explains that self-sabotage sits on a spectrum and often shows up subtly as procrastination, social comparison, perfectionism, over-committing and pathologizing one's own needs.
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