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Dr Rangan ChatterjeeHow Breathing Through Your Nose Will Change Your Life with Patrick McKeown
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EPISODE INFO
- Released
- February 26, 2020
- Duration
- 2h 5m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, through your nose, lightly, and slowly – is the secret to better health, fitness and overall wellbeing. Yet many of us are breathing through our mouths, breathing fast and shallow, and our health is suffering as a result. Patrick’s talks me through the science of exactly why it is that nasal breathing is so fundamental to health and he shares how learning it himself transformed his sleep, his anxiety levels and drastically reduced his need for asthma medication. We talk about how our emotions, sleep and breathing are all interlinked. Patrick also shares some incredible insights on the connection between breast-feeding and diet, mouth breathing as a child, jaw development and malocclusion (crooked teeth). The good news is it’s never too late to correct your breathing. Whether you suffer from breathlessness, nasal congestion, snoring, stress, or anxiety – or if you simply want to improve your performance in any area of life – this episode is packed with practical tips on doing just that. In fact, you can get started right away with some of his techniques as you listen. Show notes available at https://drchatterjee.com/99 Connect with Patrick: Oxygen Advantage Website https://oxygenadvantage.com Oxygen Advantage Facebook https://www.facebook.com/theoxygenadvantage/ Oxygen Advantage Instagram https://www.instagram.com/oxygenadvantage/?hl=en Oxygen Advantage YouTube https://www.youtube.com/user/Oxyathlete Buteyko Clinic Website https://buteykoclinic.com Buteyko Clinic Instagram https://www.instagram.com/buteykoclinic/?hl=en Patrick’s book: The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter https://amzn.to/37ZdBi9 Watch some breathing exercises: How to Measure Your Bolt Score with Patrick McKeown - https://youtu.be/f1pOYDukrXo The 3 Pillars of Breathing with Patrick McKeown - https://youtu.be/lJgBxbKODUg What Does a Deep Breath Really Mean? https://youtu.be/8XfR7xbtUS4 Why You Should Tape Your Mouth Up For Optimal Sleep https://youtu.be/jGSYbAvNQIo #feelbetterlivemore #breathing #nasalbreathing ------ Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Overcast - https://overcast.fm/itunes1333552422/feel-better-live-more-with-dr-rangan-chatterjee Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast “Feel Better, Live More” focused on lifestyle medicine and wellbeing.
Patrick McKeown
guestBreathing coach and author/educator known for the Oxygen Advantage and Buteyko-style breathing methods.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Patrick McKeown, How Breathing Through Your Nose Will Change Your Life with Patrick McKeown explores Nasal, Slow, Light Breathing Improves Sleep, Stress, Exercise and Health McKeown describes how switching from mouth to nose breathing at around 26 transformed his asthma, sleep and alertness, and argues that dysfunctional breathing is widespread and overlooked.
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