If Your Body Does THIS, Something Is Silently Draining Your Life & Energy

ℹ️ EPISODE INFO

Released

August 20, 2025

Duration

46m

Channel

Dr Rangan Chatterjee

Watch on YouTube

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📝 EPISODE DESCRIPTION

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🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and host of the Dr Rangan Chatterjee podcast, focused on lifestyle medicine and behavior change.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Rangan Chatterjee, If Your Body Does THIS, Something Is Silently Draining Your Life & Energy explores evening habits quietly wreck sleep, draining energy, mood, and health Poor sleep worsens mood, relationships, focus, eating behavior, and long-term chronic disease risk, making it a foundational health lever.

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