If Your Body Does THIS, Something Is Silently Draining Your Life & Energy

ℹ️ EPISODE INFO

Released

August 20, 2025

Duration

46m

Channel

Dr Rangan Chatterjee

Watch on YouTube

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📝 EPISODE DESCRIPTION

This episode is sponsored by: AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit: https://bit.ly/43FwxQl VIVOBAREFOOT: Get 20% off your first order https://bit.ly/4eAxtvK Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://instagram.com/drchatterjee Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and host of the Dr Rangan Chatterjee podcast, focused on lifestyle medicine and behavior change.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Rangan Chatterjee, If Your Body Does THIS, Something Is Silently Draining Your Life & Energy explores Evening habits quietly wreck sleep, draining energy, mood, and health Poor sleep worsens mood, relationships, focus, eating behavior, and long-term chronic disease risk, making it a foundational health lever.

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