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Dr Rangan ChatterjeeLongevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young!
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EPISODE INFO
- Released
- September 13, 2024
- Duration
- 2h 22m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. WATCH THE FULL CONVERSATIONS: Neuroscientist Reveals The LIFESTYLE HABITS That Prevent COGNITIVE DECLINE! | Dr Tommy Wood https://youtu.be/P-s3UTa_qlQ #1 Neuroscientist: "Even A Little Bit Of Alcohol, Caffeine & Sugar Does This To Your Life!" https://youtu.be/0U98WTROT_o Leading Brain Expert Reveals Most Impactful Things You Can Do For Your Brain Health | Dr Tommy Wood https://youtu.be/QB7Lz63_p4I #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my newsletter - FRIDAY FIVE https://drchatterjee.com/fridayfive Find out about THE THREE QUESTION JOURNAL https://bit.ly/3TSaYtX Pre-order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Order HAPPY MIND HAPPY LIFE. US & Canada https://amzn.to/3DRxjgp, UK https://amzn.to/304opgJ Read FEEL GREAT LOSE WEIGHT. US & Canada https://amzn.to/2GWPgls, UK https://amzn.to/2W6bsOE Order FEEL BETTER IN 5. US & Canada https://amzn.to/2EB2oM0, UK https://amzn.to/2G0XK7l Read THE STRESS SOLUTION https://amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR https://amzn.to/2Gj1YEL ----- Listen to all podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostUK physician and host of the podcast/YouTube channel “Feel Better, Live More” with a background in NHS general practice.
Dr Tommy Wood
guestPhysician and researcher focused on longevity, brain health, and performance (including exercise, nutrition, and supplements).
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr Tommy Wood, Longevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young! explores A practical longevity playbook: move more, build strength, challenge your brain Dr Tommy Wood proposes a practical progression for healthy movement: sit less, walk more (ideally brisk), add resistance training, then consider HIIT, with long hard endurance work as optional for most people seeking health benefits.
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