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Dr Rangan ChatterjeeNeuroscientist REVEALS The First Thing You Should Do EVERY MORNING For Longevity! | Wendy Suzuki
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EPISODE INFO
- Released
- January 11, 2023
- Duration
- 1h 21m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
INSIDETRACKER is sponsoring today’s show. GET 20% OFF the entire InsideTracker store and find out more here: http://bit.ly/3ip1lCf The full InsideTracker range is available for US & Canadian viewers, see T&Cs for exceptions. Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/325 Connect with Wendy: Instagram http://instagram.com/wendy.suzuki Facebook https://www.facebook.com/WendyASuzuki/ Twitter https://twitter.com/wasuzuki Wendy’s books: Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better US https://amzn.to/4aSrBf0 UK https://amzn.to/3ZjUs6q Anxiety is Your Superpower: Using anxiety to think better, feel better and do better US https://amzn.to/3NX1qtZ UK https://amzn.to/3GkjklC #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Acast https://www.acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel-better-live-more Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor (GP) and host of the podcast “Feel Better, Live More.”
Wendy Suzuki
guestNeuroscientist and professor at NYU, known for research on brain plasticity and for authoring “Healthy Brain, Happy Life” and “Good Anxiety.”
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Wendy Suzuki, Neuroscientist REVEALS The First Thing You Should Do EVERY MORNING For Longevity! | Wendy Suzuki explores Neuroscientist Wendy Suzuki on Exercise, Memory, Anxiety and Brain Health Suzuki describes her daily 30-minute morning workout, which she says releases neurochemicals and growth factors that lift mood and energy and sharpen prefrontal cortex functions like focus.
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