By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Dr Rangan ChatterjeeNeuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- April 20, 2025
- Duration
- 20m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Download my FREE Habit Change Guide HERE: https://bit.ly/3VCaV34 Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Today’s guest is neurophysiologist and brain health researcher, Louisa Nicola. Louisa is founder of Neuro Athletics, where she works with high-performing individuals to optimise their cognitive function. Nine years ago, Louisa was training to go to the Olympics to represent Australia in the triathlon when she was hit by a car and suffered seemingly insurmountable injuries. Desperate to accelerate her recovery, she integrated brain training into her approach to physical health and made a near-miraculous recovery. Since then, she has helped many elite performers perform better, think faster and live longer by leveraging neuroscience, exercise physiology, sleep science and nutrition. WATCH THE FULL CONVERSATION: This Triggers Alzheimer's! (Especially After 40+) - #1 Mistake Making Odds Worse | Louisa Nicola https://youtu.be/BcJt6GyMz0M ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast “Feel Better, Live More.”
Louisa Nicola
guestNeuroscientist and brain health specialist (Neuro Athletics) focusing on sleep and performance.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Louisa Nicola, Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola explores Deep Sleep, Regularity, Creatine and Omega-3s: Protecting Your Brain Health Louisa Nicola says deep stage three sleep activates the glymphatic system, in which cerebrospinal fluid washes out debris such as amyloid beta and other toxins.
RELATED EPISODES
