Neuroscientists 7‑Day Habit Reset: Start Today, Feel Different By Next Week

ℹ️ EPISODE INFO

Released

April 3, 2026

Duration

1h 30m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

FREE Guide ‘The 5 Tiny Habits to Change Your Life in 30 Days’ HERE - https://links.drchatterjee.com/4mdeaLg This episode is brought to you by: AG1: Get 10 FREE Travel Packs and Welcome Kit worth $80 visit: https://bit.ly/43FwxQl WATCH THE FULL CONVERSATIONS: Neuroscientist REVEALS The First Thing You Should Do EVERY MORNING For Longevity! | Wendy Suzuki https://youtu.be/o-89SYgIwuo Oxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster https://youtu.be/LqXIRmJq6yU DO THIS In The Morning To Boost Energy, Improve Sleep & REDUCE FATIGUE! | Andrew Huberman https://youtu.be/VxR0zDL7sbc Neuroscientist: What To Do When You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unhappy) https://youtu.be/K1v8IEEcXIY #feelbetterlivemore #feelbetterlivemorepodcast ------- Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor and health communicator, host of the Dr Rangan Chatterjee channel/podcast.

• Wendy Suzuki

  cameo

  Neuroscientist and author focused on how exercise and lifestyle affect brain function.

• Russell Foster

  cameo

  Circadian and sleep researcher known for work on body clocks, light, and chronotype.

• Dr. Andrew Huberman

  cameo

  Stanford-affiliated neuroscientist known for physiology-based tools for stress, sleep, and performance.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Wendy Suzuki, Neuroscientists 7‑Day Habit Reset: Start Today, Feel Different By Next Week explores Neuroscience-backed habit resets: movement, light, and breath for wellbeing Regular movement acts like a “bubble bath” of brain chemicals, boosting mood, energy, focus, and prefrontal cortex performance while supporting habit formation when done consistently.

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