Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smith

ℹ️ EPISODE INFO

Released

April 27, 2022

Duration

1h 34m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive Social media has its flaws – but it can also be a force for good, creating communities and offering help to people who might not otherwise receive it. And my guest today is someone who uses her platform to do just that. #feelbetterlivemore ----- Connect with Julie: Facebook https://facebook.com/DrJulieSmith Twitter https://twitter.com/dr_julie_smith TikTok https://vm.tiktok.com/drjuliesmith Instagram https://instagram.com/drjulie YouTube @DrJulie Julie’s Book Why Has Nobody Told Me This Before? https://amzn.to/3rRj6we #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/3oAKmxi Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Julie Smith

  guest

  Clinical psychologist and author who shares practical tools for managing stress, anxiety, and wellbeing.

• Dr. Rangan Chatterjee

  host

  Medical doctor, wellbeing author, and host of the podcast “Feel Better, Live More.”

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Julie Smith and Dr. Rangan Chatterjee, Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smith explores Practical psychology tools for stress: urges, mindfulness, values, and self-soothing Julie Smith distinguishes stress, fear, and anxiety as context-dependent versions of a single threat response that increases alertness to help you deal with situations.

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