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Dr Rangan ChatterjeeThe 4 BREATHING SECRETS That Will TRANSFORM Your Health Today! | James Nestor
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EPISODE INFO
- Released
- September 8, 2021
- Duration
- 2h 8m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you! https://drchatterjee.com/fridayfive The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. James Nestor explains how you can harness the power of your breath to improve many aspects of your health and unlock your full potential. Watch the full 'Feel Better, Live More' podcast episodes: Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor: https://youtu.be/woyIhwomy1U Why 70% Of People Are BREATHING WRONG & How To FIX IT For Better Health! | James Nestor https://youtu.be/CFRQOnFDc5o #feelbetterlivemore ---- Connect with James: Website https://www.mrjamesnestor.com/about Instagram https://www.instagram.com/mrjamesnestor Facebook https://www.facebook.com/mrjamesnestor James’s books: Breath: The New Science of a Lost Art https://amzn.to/32RzD75 Further Learning - Breath: Bibliography and Extended Notes - https://www.mrjamesnestor.com/breath-biblio Deep: Freediving, Renegade Science and What the Ocean Tells Us About Ourselves https://amzn.to/2RNLBZ5 Get High Now: Without Drugs https://amzn.to/2ZYRCGM #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Feel Great Lose Weight is now available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
James Nestor
guestJournalist and author focused on breathing science and health.
Dr. Rangan Chatterjee
hostMedical doctor, author, and host of the podcast "Feel Better, Live More".
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring James Nestor and Dr. Rangan Chatterjee, The 4 BREATHING SECRETS That Will TRANSFORM Your Health Today! | James Nestor explores James Nestor Explains How Better Breathing Transforms Health, Stress, Sleep and Performance Nestor argues that everyday stress, such as constant email checking, disrupts breathing in ways that mimic a threat response, and that slow, nasal breathing can send the body a calming signal.
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