The Fastest Way To Calm Anxiety & Recharge Energy In Minutes | Andrew Huberman

ℹ️ EPISODE INFO

Released

May 19, 2025

Duration

23m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Download my FREE Breathing Guide HERE: http://bit.ly/3WbGHUw Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made numerous contributions to the fields of brain development, brain function and neuroplasticity. His lab’s most recent work focuses on the influence of vision and breathing on human performance and brain states such as fear and courage. His work has been published in top scientific journals including Nature, Science, and Cell and has been featured in global media outlets such as TIME magazine, BBC, and Scientific American. WATCH THE FULL CONVERSATION: DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman https://youtu.be/VxR0zDL7sbc #feelbetterlivemore ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Physician and podcast host known for interviewing experts on health, lifestyle medicine, and wellbeing.

• Andrew Huberman

  guest

  Neuroscientist at Stanford School of Medicine focused on brain-body regulation and evidence-based tools for stress, anxiety, and performance.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Andrew Huberman, The Fastest Way To Calm Anxiety & Recharge Energy In Minutes | Andrew Huberman explores use breathing to regulate adrenaline and rapidly reduce anxiety Huberman argues that short-term stress is adaptive because adrenaline activation can mobilize immune defenses, but chronic activation drives health and mental-health problems.

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