This 5-Second Trick Instantly Calms Anxiety & Boosts Focus (Backed by Science) | Andrew Huberman

ℹ️ EPISODE INFO

Released

May 4, 2025

Duration

22m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Download my FREE Habit Change Guide HERE: https://bit.ly/3VCaV34 Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made numerous contributions to the fields of brain development, brain function and neuroplasticity. His lab’s most recent work focuses on the influence of vision and breathing on human performance and brain states such as fear and courage. His work has been published in top scientific journals including Nature, Science, and Cell and has been featured in global media outlets such as TIME magazine, BBC, and Scientific American. WATCH THE FULL CONVERSATION: DO THIS First Thing Every Morning To Fix Sleep, Burn Fat & Skyrocket Energy | Andrew Huberman https://youtu.be/VxR0zDL7sbc ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Andrew Huberman

  guest

  Neuroscientist and physiology researcher who discusses lab-based work on vision, breathing, attention, and anxiety regulation.

• Dr. Rangan Chatterjee

  host

  Physician and podcast host who interviews guests and frames practical, accessible health tools for the audience.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Andrew Huberman and Dr. Rangan Chatterjee, This 5-Second Trick Instantly Calms Anxiety & Boosts Focus (Backed by Science) | Andrew Huberman explores Use light, optic flow, and panoramic vision to reduce anxiety Viewing bright light at the wrong times (especially at night) can disrupt circadian timing in ways Huberman likens to junk food—subtle daily habits that accumulate into major health consequences.

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