"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé

ℹ️ EPISODE INFO

Released

June 27, 2025

Duration

13m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Download my FREE Habit Change Guide HERE: https://bit.ly/3VCaV34 Order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how. CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. WATCH THE FULL CONVERSATION: Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation | Jessie Inchauspé https://youtu.be/RB9p4GnMg98 ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  Medical doctor, author, and podcast host focused on lifestyle medicine and practical health advice.

• Jessie Inchauspé

  guest

  Biochemist and author known as the “Glucose Goddess,” focused on blood-sugar science and practical glucose-stabilizing habits.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Jessie Inchauspé, "This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé explores why “healthy” breakfasts can spike glucose—and simple ways to fix Oats and many typical breakfast staples are primarily starch, which breaks down into glucose and can trigger a morning blood-sugar spike followed by hunger and fatigue.

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