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Dr Rangan ChatterjeeWhat Happens After 30 Days of COLD SHOWERS? - This Will SHOCK YOU! | Dr. Susanna Søberg
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EPISODE INFO
- Released
- January 4, 2023
- Duration
- 2h 11m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Watch my first cold water immersion experience with a step-by-step guide. Sign up here http://bit.ly/3VIiEwm Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold water immersion therapy. CAUTION: IF YOU HAVE UNCONTROLLED HYPERTENSION or HEART DISEASE, IT IS NOT ADVISED THAT YOU START PRACTISING COLD WATER IMMERSION. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a qualified healthcare professional. #feelbetterlivemore ----- Show notes available at: https://drchatterjee.com/322 Connect with Susanna: Website https://www.soeberginstitute.com Instagram https://www.instagram.com/susanna_soeberg/ Twitter https://twitter.com/susannasberg1 Facebook https://www.facebook.com/susannasoeberg/ YouTube @susannasoeberg Susanna book: Winter Swimming: The Nordic Way Towards a Healthier and Happier Life https://amzn.to/3i7IMCW Susanna’s online course: 3 week Thermalist Cure™ Course with Dr Susanna Søberg https://www.soeberginstitute.com/course/live-thermalist Save 10% off with the code ‘RANGAN’ #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Acast https://www.acast.com/feelbetterlivemore Stitcher https://www.stitcher.com/podcast/feel-better-live-more Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Susanna Søberg
guestResearcher and scientist known for studying deliberate cold exposure (winter swimming), brown fat, and related physiological effects.
Dr. Rangan Chatterjee
hostMedical doctor and host of the podcast "Feel Better, Live More," focused on lifestyle medicine and wellbeing.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Susanna Søberg and Dr. Rangan Chatterjee, What Happens After 30 Days of COLD SHOWERS? - This Will SHOCK YOU! | Dr. Susanna Søberg explores Dr. Søberg Explains Brown Fat, Cold Exposure, and Minimal Effective Doses Søberg explains that cold activates brown fat, an organ that burns blood sugar and fat to produce heat, and she links lower brown fat to obesity, type 2 diabetes and cardiovascular disease.
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