Episode Details
EPISODE INFO
- Released
- October 24, 2025
- Duration
- 29m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
FREE Guide ‘5 Hidden Habits Killing Your Energy and Focus - Fix It Today'' HERE: https://links.drchatterjee.com/3WIHKxP Order HAPPY MIND HAPPY LIFE. US & Canada https://amzn.to/3DRxjgp, UK https://amzn.to/304opgJ #feelbetterlivemorepodcast ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and health communicator, host of the Dr Rangan Chatterjee channel focused on lifestyle medicine and wellbeing.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee, Why Does No One Talk About This??! explores three toxic self-help myths that sabotage health, purpose, joy Much of modern self-help is designed for clicks and optimization, but can dysregulate your nervous system and worsen burnout—especially after 40.
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