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Dr Rangan ChatterjeeWhy Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara | FBLM Podcast
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EPISODE INFO
- Released
- November 20, 2019
- Duration
- 1h 20m
- Channel
- Dr Rangan Chatterjee
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, superpowers – if we do it enough. My guest on this week’s podcast is the neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin. After reading his remarkable new book, In Praise of Walking: The New Science of How We Walk And Why It’s Good For Us, I couldn’t wait to talk to him about the topics it raises. Shane has always been a keen walker and aims to clock 15,000 to 17,000 steps each day on his pedometer. But as we discuss, the positive effects of walking go way beyond the fitness benefits we all know about. Walking helps more than our hearts and lungs, our muscles and posture, yet modern, sedentary lives mean we’re doing far less of it than nature intended. It can increase creativity and problem solving, lift our mood and protect us from depression. Shane reveals how it helps learning, memory and cognition and how it can slow and even reverse the functional ageing of the brain. All this science, he hopes, will help convince town planners and public health officials that we must redesign our environments with pedestrians in mind. This is such an enlightening conversation and I know you’ll gain some fascinating new perspectives on how you could (and why you should) fit more walking into your life. Why not head out for a stroll as you listen? Show notes available at: https://drchatterjee.com/84 Find out more about Shane: Website - https://shaneomara.com/ Twitter - https://twitter.com/smomara1 Book - In Praise of Walking: The New Science of How We Walk And Why It’s Good For Us https://amzn.to/2OoJqJq Dr Chatterjee’s resources:
- Podcast episode 46 Making Movement Easier with Chris Boardman https://youtu.be/bjxxk6vGxEE
- Podcast episode 79 How Running Can Transform Your Life with Sanjay Rawal https://youtu.be/7wYCbzNlUoY
- Podcast episode 35 Why Depression Isn’t All In The Mind with Professor Edward Bullmore https://youtu.be/BEClCaCew4w
#feelbetterlivemore #shaneomara #walking -------------- Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Dr Chatterjee’s NEW book Feel Better in 5 is out now - https://amzn.to/2G0XK7l ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. iTunes - https://itunes.apple.com/us/podcast/f... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://stitcher.com/podcast/feel-bet... Overcast - https://overcast.fm/itunes1333552422/... Spotify - https://open.spotify.com/show/6NyPQfc... ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
SPEAKERS
Dr. Rangan Chatterjee
hostMedical doctor and host of the "Feel Better, Live More" podcast focused on lifestyle medicine and health.
Shane O’Mara
guestProfessor and neuroscientist known for research and writing on the brain and the benefits of walking.
EPISODE SUMMARY
In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Shane O’Mara, Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara | FBLM Podcast explores Neuroscientist Shane O'Mara Explains Why Walking Transforms Brain, Body and Cities Shane O'Mara argues that walking is an overlooked human superpower that evolution built us for, but modern car-centered environments and sedentary defaults work against it.
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