Why You FEEL LOST In Life & How To Find Your TRUE SELF Again! (I.F.S METHOD) | Richard Schwartz

ℹ️ EPISODE INFO

Released

March 9, 2022

Duration

1h 47m

Channel

Dr Rangan Chatterjee

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: https://drchatterjee.com/fridayfive This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal family systems, also known as IFS. #feelbetterlivemore ----- Connect with Dick: Instagram https://www.instagram.com/internalfamilysystems/ Twitter https://twitter.com/IFS_Model Facebook http://facebook.com/InternalFamilySystems Website https://ifs-institute.com/ YouTube @InternalFamilySystems Dick’s Books No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model https://amzn.to/3ITWFwN You Are the One You've Been Waiting For (Internal Family Systems) https://amzn.to/3pOQZMV Internal Family Systems Therapy https://amzn.to/3pLjlHO #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

🎤 SPEAKERS

• Dr. Rangan Chatterjee

  host

  GP and podcast host of “Feel Better, Live More,” interviewing guests on health and wellbeing.

• Dr. Richard Schwartz

  guest

  Family therapist (PhD) and creator of Internal Family Systems (IFS) therapy.

🧾 EPISODE SUMMARY

In this episode of Dr Rangan Chatterjee, featuring Dr. Rangan Chatterjee and Dr. Richard Schwartz, Why You FEEL LOST In Life & How To Find Your TRUE SELF Again! (I.F.S METHOD) | Richard Schwartz explores IFS reframes inner conflict as parts, and demonstrates Self-led healing The conversation explains Internal Family Systems as a therapy model that treats the mind as a system of inner “parts” shaped by trauma and attachment injuries, rather than a single unified mind.

🔗 RELATED EPISODES

If You Always Feel TIRED & LAZY, Do This Everyday To CHANGE YOUR LIFE! | Andrew Huberman

How To MOVE ON, LET GO & LEAVE Your Past In The Past | Julia Samuel

The Impact Of Eating Too Much Sugar | Dr. Robert Lustig

Intermittent Fasting Done Right | Dr Pradip Jamnadas

The Foods That Support Your Body’s Natural Defences | Dr William Li

Professor REVEALS How Your Diet Can Reduce STRESS & ANXIETY! | Felice Jacka