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Re:Thinking with Adam GrantRe:Thinking with Adam Grant

Why a psychologist thinks you should seek discomfort

Most of us assume data-driven people make data-driven decisions. Not quite. Adam Grant has built a career helping others think more clearly — but when it comes to his own career, the most important calls he’s made didn’t have clear data behind them. So how did he decide? In this first episode of WorkLife with Molly Graham, Adam joins Molly to talk about how he actually navigates uncertainty — the four questions he asks before committing to any big project, what he calls “deliberate then dive”, and how he measures success when the numbers don’t tell the whole story. Featured guest Follow Adam on Instagram, LinkedIn, and at adamgrant.net/ Subscribe to Adam’s substack Join us in person at a TED conference: https://tedtalks.social/events Become a TED Member to support our mission: https://ted.com/membership Subscribe to a TED newsletter: https://ted.com/newsletters Follow our podcasts! Podcasts: https://www.ted.com/podcasts Fixable: https://www.ted.com/podcasts/fixable How to Be a Better Human: https://www.ted.com/podcasts/how-to-be-a-better-human ReThinking with Adam Grant: https://www.ted.com/podcasts/rethinking-with-adam-grant TED Talks Daily: https://www.ted.com/podcasts/ted-talks-daily TED Business: https://www.ted.com/podcasts/ted_business TED Health: https://www.ted.com/podcasts/ted-health TED Tech: https://www.ted.com/podcasts/ted-tech The TED Audio Collective is a collection of podcasts for the curious. The TED Audio Collective videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organiz...). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com.

Adam Grantguest
Apr 28, 20261mWatch on YouTube ↗

CHAPTERS

  1. 0:00 – 0:31

    Turning discomfort into a growth engine: Adam Grant’s core lesson

    Adam Grant explains that repeatedly facing what makes him uncomfortable has led to faster personal growth than avoiding it. He frames discomfort as a deliberate pathway to learning and improvement.

    • Confronting discomfort directly has repeatedly accelerated his growth
    • He’s motivated by learning and getting better
    • Avoidance slows development compared with engagement
  2. 0:31 – 1:01

    From shy introvert to performing magician: confronting social fear and awkwardness

    Grant describes a pivotal transformation from being a shy introvert to performing magic on stage. That shift required him to lean into fear and the discomfort of awkwardness in public.

    • Major identity shift: introvert to stage performer
    • Discomfort includes social fear and feeling awkward
    • Growth came from engaging rather than retreating
  3. 1:01 – 1:12

    Conquering fear of heights through diving: exposure, skill, and confidence

    He recounts moving from fear of heights to executing flips and twists off a three-meter springboard and sometimes jumping from a 10-meter platform. The repeated exposure and successful performance helped rewire his response to fear.

    • Progression from fear of heights to advanced diving
    • Skill-building through increasingly challenging attempts
    • Confidence reinforced by successful experiences

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