Why a psychologist thinks you should seek discomfort
Most of us assume data-driven people make data-driven decisions. Not quite. Adam Grant has built a career helping others think more clearly — but when it comes to his own career, the most important calls he’s made didn’t have clear data behind them. So how did he decide? In this first episode of WorkLife with Molly Graham, Adam joins Molly to talk about how he actually navigates uncertainty — the four questions he asks before committing to any big project, what he calls “deliberate then dive”, and how he measures success when the numbers don’t tell the whole story.
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Turning discomfort into a growth engine: Adam Grant’s core lesson
AGAdam Grant
I have repeatedly found throughout my life that when I take what makes me uncomfortable head-on and engage with it and embrace it, that I grow more and faster than if I don't. And I love to learn. I love to get better. And if, if I were to try to, to unpack the psychology of this, I think what happened to me at some point... I, I think this happened when, yeah, I went from shy introvert to magician on stage doing tricks. And it happened when I went from [laughs] afraid
0:31 – 1:01
From shy introvert to performing magician: confronting social fear and awkwardness
AGAdam Grant
of heights to, like, doing flips and twists off a three-meter springboard, and even sometimes leaping off a 10-meter platform as a diver. And in both cases, I got positive reinforcement for confronting my fears. And not just my fears, but also just, like, the feeling of awkwardness. And pushing through that, and as I got rewarded for doing that, [laughs] the act of seeking discomfort started to take on secondary reward properties. It's like, "Oh, put myself
1:01 – 1:12
Conquering fear of heights through diving: exposure, skill, and confidence
AGAdam Grant
in these uncomfortable situations, getting on stage and getting up on a diving board, and I got rewarded for doing that." So discomfort doesn't have to feel bad. It's actually a good thing
Episode duration: 1:12
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