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Simon SinekSimon Sinek

Why Being Right Is Costing You Trust | A Bit of Optimism: Feelings at Work | PART 4

Everyone says they want more accountability at work… yet few of us think we're the ones who need to learn how to be more accountable. Most of us believe we already know how to own a mistake. We've all said sorry and truly meant it. But meaning it and doing it well are two very different things. And when we’re the first to apologize, we model to everyone around us how cathartic accountability can be. *Feelings at Work is a special five-part series from A Bit of Optimism,* where Simon Sinek and Alex Simon, founder of LifeShop, explore the human skills that shape how we work, lead, and build relationships. Together, they unpack the emotional challenges most of us face every day—from people pleasing and listening to giving feedback, taking accountability, and having difficult conversations. In this episode, Simon and Alex take on accountability: why owning a mistake can feel like losing, why taking credit and dodging blame come from the same place, and what a real repair actually looks like. You'll discover why owning your part doesn't mean admitting you were wrong, why the confidence to say, "I got that wrong," is what actually makes people follow you, and how to repair something in a way that genuinely clears a pathway forward. Simon and Alex share practical tools like the "wheelie bag" rule for separating intent from impact, the two-part formula that turns an empty gesture into apologies people can actually feel, Alex's practice of "micro-accountability" for owning small things before they accumulate, and the one word that quietly cancels everything you said before it. *In this episode you'll learn:* ➡️ Why saying you're sorry doesn't mean you're wrong ➡️ The two-part apology formula: what you actually did + the impact it had ➡️ How to name someone's hurt + leave room to be corrected ➡️ "Micro-accountability": owning the small stuff before it turns into the big stuff ➡️ Why people who take too much credit are the same people who dodge blame ➡️ What real confidence actually looks like ➡️ How to receive an apology and why refusing it is its own kind of failure ➡️ Why being uncoachable is the biggest problem at work ➡️ How to ask people to build the fix with you Whether you're leading a team, rebuilding trust with a colleague, or still quietly replaying an argument from three years ago, accountability is one of the most healing skills you can develop. And remember: owning your part is a gift you give the other person AND you give yourself. *This... is A Bit of Optimism.* + + + *CHAPTERS* 00:00:00 Why Does Nobody Know How to Apologize? 00:06:36 The Wheelie Bag Philosophy: What Saying Sorry Actually Means 00:08:52 Why People Who Take Too Much Credit Can't Handle Blame 00:10:49 The Culture of Blame: Pointing Fingers, Not Looking Inward 00:13:37 Being Wrong With Confidence: The Leadership Skill Nobody Teaches 00:17:34 The Catharsis of Apologizing: Relief for Both Sides 00:24:04 Leaders Give Away All the Credit, Take All the Blame 00:27:55 The Apology Formula: Recognition + Impact 00:35:17 The Three-Part Apology That Finally Landed 00:41:06 How to Receive an Apology 00:43:44 When Sorry Isn't Enough Without Behavioral Change 00:47:47 The Small Gestures That Reinforce Your Apology 00:49:57 Why We All Think We Already Know How to Apologize + + + Website: http://simonsinek.com/ Leaderful: https://simonsinek.com/leaderful Podcast: http://apple.co/simonsinek Instagram: https://instagram.com/simonsinek/ Linkedin: https://linkedin.com/in/simonsinek/ Twitter: https://twitter.com/simonsinek Facebook: https://www.facebook.com/simonsinek + + + *About Alex Simon* Alex Simon is the founder of Lifeshop, a school for adult emotional education and teaches emotional intelligence at Yale University. She teaches the emotional and communication skills we all should've learned in school—but didn't. She facilitates experiential workshops on how to have hard conversations, stop people pleasing, listen better, navigate major life transitions, and build healthier relationships. Her sessions are practical, deeply connective, and somehow shockingly fun. When she was 27, Alex created The Self & Other: In Theory and Practice, one of Yale's most sought-after courses. In 2025, she founded Lifeshop in New York to bring emotional education beyond the classroom and into everyday life. She also launched The School of Life in New York and leads workshops for organizations around the world. Before dedicating her career to emotional education, Alex worked as a management consultant at Bain and held strategy and operations roles across industries. She has also lived and trained at Plum Village and Esalen and completed dozens of programs in mindfulness, communication, and personal development.

Simon SinekhostAlex Simonguest
Aug 4, 202652mWatch on YouTube ↗

EVERY SPOKEN WORD

  1. 0:006:36

    Why Does Nobody Know How to Apologize?

    1. SS

      I think an apology is the highest form of accountability.

    2. AS

      I teach a lot of workshops, and I decided to teach one on apologizing. We had a photographer that day, who was just supposed to be taking pictures of the workshop. I say something like, "Oh, does anyone have anything they want to say?" And he raises his hand and he's like, "I had no idea, [laughs] I had no idea that I needed to learn how to apologize. But apologies are the tip of an iceberg that I just, I didn't know how big this iceberg was, and I really think this is gonna change my whole marriage." It's one of these things that n- almost no one thinks that they need to work on.

    3. SS

      I think we all think we know how to do it-

    4. AS

      Yeah

    5. SS

      ... because we've done it. Okay, hot take. If you want a really quick and easy way to make my blood boil, the next time I sincerely share how I feel because of something you said or did, say, "I'm sorry you feel that way." This is on the top of my list of non-apologies or deflections that so many people offer when confronted with negative impact from their words or actions. No one wants to look dumb or bad or wrong. No one wants to be told that we did something that caused pain to someone or did damage at work, and so we point fingers, offer excuses, and use words that take the spotlight off us. So let's start with our first accountability lesson. Let's all admit we have done one or all of these things, and that's okay. There are some very simple ways we can get comfortable with accountability and know how to express it in ways that strengthens trust. Instead of taking a summer hiatus, we're presenting a special five-episode series of A Bit of Optimism to go deep on human skills, those things that help us connect, collaborate, and succeed in any human relationship. That's why I invited Alex Simon, founder of LifeShop, where she teaches emotional intelligence, to join me. And over these five episodes, we will tackle some of the messier human interactions, like having hard conversations, people pleasing, listening, and giving feedback, and this one, taking accountability. Now, when you hear accountability, you may be thinking KPIs or scorecards. That's not what I'm talking about. This is about knowing how to confidently own it when we mess up. There are three big ideas we're going to explore in this episode. First, there's a reason our apologies don't land, and it's not because our intent was off or the other person is unreasonable. It's because a lot of us are running software we installed when we were five years old and we never updated. We discuss why accountability is so hard and how to reprogram our approach. Next, if you've ever sat in a meeting and watched someone present your idea as theirs, and then watched as that same person dodged responsibility when things went sideways, you're about to understand why. We uncover why taking credit and blame actually come from the same place deep inside our psyche, and how we can resolve it. And finally, we're gonna talk about what a real apology actually does, not just for the person receiving it, but for the person giving it. And something happens in the middle of that discussion that I did not expect, and it changed the way I feel about saying sorry. And I'll add just one more thing. This episode actually comes with a warning, that by the end, you may have the urge to call someone about that thing that you've been trying to avoid owning up to. And if you enjoy this episode, also please remember to subscribe. This is A Bit of Optimism. Let's talk about a very difficult topic.

    6. AS

      Hmm.

    7. SS

      A sensitive topic, dare I say.

    8. AS

      Okay.

    9. SS

      Especially when it comes to something like saying sorry. It's amazing how people don't know how to do it.

    10. AS

      Yes.

    11. SS

      And how not knowing how to apologize or doing it in a way that you think is self-preserving actually can inflame a situation at worst, and at best, uh, damage trust.

    12. AS

      I really agree. And for me, the apology is kind of how I got started on all of this in my life.

    13. SS

      I did not know this.

    14. AS

      Yeah.

    15. SS

      Saying sorry is your or-

    16. AS

      It's my origin story

    17. SS

      ... is your origin story?

    18. AS

      It's my origin story.

    19. SS

      Okay.

    20. AS

      Because when I was growing up, I had a parent, who I will not name which parent-

    21. SS

      [laughs]

    22. AS

      ... just in case they both listen to this. [laughs]

    23. SS

      I'm gonna guess it's either your mom or your dad, but we won't say which one.

    24. AS

      One of my parents-

    25. SS

      [laughs]

    26. AS

      ... really struggled to, to take accountability. Um, and they pretty much didn't apologize for anything my whole life, which is tricky because parents make mistakes 'cause they are human. And so I've been really sensitive to apologies my whole life. I used to have an apology formula, and my sister and I, when we would get in fights, I'd be like, "You have to apologize in this way," and she would say, "This is too rigid" And it probably was too rigid, but I've always taken apologies really, really seriously.

    27. SS

      Hmm.

    28. AS

      And maybe four years ago, I got in a fight with my boyfriend at the time, and he said a classic apology, which is, "I'm sorry that you feel that way."

    29. SS

      Ugh.

    30. AS

      I had explained to him the rigid formula of apologizing [laughs] many times. And he said it, and I just kind of lost it. And at the beginning I was angry because I felt like, "Oh, you know, you haven't listened to this thing that I have said is important to me." And then I also felt a lot of compassion. I mean, I taught you how to apologize, but no one generally teaches people how to apologize.

  2. 6:368:52

    The Wheelie Bag Philosophy: What Saying Sorry Actually Means

    1. SS

      She goes, "Yes, I would like this to stop immediately." I said, "It's very simple. Just copy what I'm gonna tell you. Just say I'm sorry." She says, "I'm sorry." I said, "Thank you. I'm good." And this is what I find amazing, which is when somebody gives a heartfelt sorry, because it's really hard to say I'm sorry.

    2. AS

      It's so hard.

    3. SS

      It's very hard to say.

    4. AS

      Yeah.

    5. SS

      Right? And I was fine. I literally, all of the stress, all the tension went away. Even telling her what to say to me, that she would say it, the catharsis worked, and I was good, and the whole thing diffused. And it was a lesson for her. She goes, "I never realized that, that I thought the apology was me sort of admitting that I'm at fault." And I'm like, "No, it's just taking accountability for the peace." And this is one of the great lessons I've learned about saying sorry, which is saying you're sorry doesn't mean you're wrong. All it means is you take accountability for the thing that you said or did. That's all it means. And my analogy that I love to use, if you're at the airport and you're walking through the airport with your wheelie bag, your wheelie bag accidentally rolls over someone's foot. You turn to look at them. They look at you, and you say, "What?" And they go, "Say sorry." Like, "No." "You, you ran over my foot." "I didn't mean to."

    6. AS

      That's a really-

    7. SS

      Right?

    8. AS

      ... that's a really good analogy. Yeah.

    9. SS

      But we always say sorry. Do you know why we say sorry? Because it's our wheelie bag. Yes, we did not intend to run over someone's foot, but it is our wheelie bag. And so when you run over someone's foot, you immediately turn around and say, "I'm so sorry," and they're like, "Don't worry about it."

    10. AS

      Yeah.

    11. SS

      Right? That's how accountability works, which is even if you didn't intend it, it's still your words. It's still your actions. It's still your wheelie bag. Just take accountability for those things, and we're good.

    12. AS

      Mm-hmm.

    13. SS

      Nobody's looking for right or wrong. We're looking for accountability for words or actions. That's all it means. So apologies are one part of accountability.

    14. AS

      Mm-hmm.

    15. SS

      Let's talk about credit.

    16. AS

      Okay.

    17. SS

      There are people who take credit for everything. They think it helps make them look good and make them impressive. And I've seen this happen. I was literally in a meeting where there was a discussion, and let's say Person B had an amazing idea in the meeting. Okay? We all agreed that was an amazing idea. We then went to the second meeting, and in the second meeting Person A was like, "So I had this idea."

  3. 8:5210:49

    Why People Who Take Too Much Credit Can't Handle Blame

    1. AS

      No. No.

    2. SS

      And, and I'm looking at Person B, and we're like, "WTF?"

    3. AS

      [laughs]

    4. SS

      Right? We're like, first of all, not that person's idea. Like, I heard you say it. And second of all, at best, or at worst rather, just say we had an idea, 'cause we were all in the room. But, like, I listened to this person go, "I had an idea," and then tells everybody the idea, and everybody's like, "That's a great idea." It was an amazing thing to witness, this person take excessive and too much amount of credit and not very good at sharing it, the, the accumulation of it. It was a flag, and I started paying attention. I didn't say anything. I just started paying attention. And then I also noticed something that I think goes along with people who take too much credit, is when things go wrong, it's never their fault.

    5. AS

      Mm.

    6. SS

      And I think blame and, and not knowing how to take credit properly are bedfellows. And the reason is 'cause I think the root of both of them is the same.

    7. AS

      It's like, uh, diffusing responsibility onto someone else when things go south, and when things go right, you're taking it all onto-

    8. SS

      Right.

    9. AS

      Yeah.

    10. SS

      Right. And I think they're born out of the same thing, which is insecurity. Blame is the opposite of accountability, and it is pointing to anything other than yourself for why something went badly.

    11. AS

      Mm-hmm.

    12. SS

      You can blame another person. You can blame circumstances. You can blame the weather. You can blame whatever you want. Those things often show up in bad apologies. I'm sorry I was late, but there was traffic.

    13. AS

      Mm-hmm.

    14. SS

      True.

    15. AS

      [laughs]

    16. SS

      [laughs] Right? And I know why people do it. It's because it has the appearance of accountability, but it sort of waters it down a little bit.

    17. AS

      Mm-hmm.

    18. SS

      I'm sorry I was late, but there was traffic is different than, I'm sorry I was late. Ugh, the traffic. You can still get it in there, but you and I both know this. The minute you say the word but-

    19. AS

      It negates the whole-

    20. SS

      Like, literally it negates the thing that-

    21. AS

      Yeah.

    22. SS

      That's actually what the word but does.

    23. AS

      Yeah.

    24. SS

      It negates everything that came before it. I'm sorry, but you started it.

    25. AS

      Yeah. [laughs]

    26. SS

      [laughs] I'm sorry, but I wouldn't have said that if you didn't say that

  4. 10:4913:37

    The Culture of Blame: Pointing Fingers, Not Looking Inward

    1. SS

      first.

    2. AS

      And I feel like this is so the water that we're swimming in, that we don't even notice that this is our first reaction. Like, something happens, and at least for me, my first reaction is to find someone to blame in my head, and I have to actively stop myself from doing that.

    3. SS

      And by the way, I think that's normal.

    4. AS

      I think it's super normal.

    5. SS

      I think, I think we all do.

    6. AS

      Yeah.

    7. SS

      Because it doesn't feel good to be wrong or hurt someone or make a bad decision or whatever it is. It doesn't feel good. It's much easier to blame the weather-

    8. AS

      Yeah

    9. SS

      ... to blame another person.

    10. AS

      And I just think it's the culture that we're in, and so we live in, like, a very blame-forward culture, which is just tragic, but it's also part of our, and it's part of our experience. [laughs]

    11. SS

      And it's equally unhealthy to always blame yourself.

    12. AS

      Yeah.

    13. SS

      Because sometimes it is other things. I'll tell you my favorite accountability story. You see this a lot in, like, people in finance. [laughs]

    14. AS

      [laughs]

    15. SS

      I wonder why.

    16. AS

      [laughs]

    17. SS

      That when everything goes right, like, when they, like, make tons of money and they're like, "20% portfolio growth, wah, wah, wah," right? It's because they're geniuses.

    18. AS

      Of course.

    19. SS

      I achieved 20% growth, right? But if the portfolio loses 20%, it's always the market conditions.

    20. AS

      The market conditions, of course.

    21. SS

      Right.

    22. AS

      Yeah.

    23. SS

      It's always the market conditions. Like, the portfolio lost 20% this year, but you, it's easy to understand if you understand the conditions of the market this, this season. The funny thing is I'm, I don't mind either logic, but you can't mix your logics, right? You can either be the genius, I'm fine with that, but then when things go down, then you're the idiot.

    24. AS

      Mm-hmm.

    25. SS

      That would be correct. That would be linear logic. Or you can either be the luckiest bastard in the world, 'cause it's going up, and just really unlucky, 'cause it went down.

    26. AS

      Mm-hmm.

    27. SS

      Right? You can't mix your logics. [laughs] But it, what it is is I like to take credit and I don't like to take responsibility.

    28. AS

      Yeah.

    29. SS

      So Alex, we've talked a little bit about blame, saying sorry, credit. What is the root? What is getting in the way of why people do blame, why people can't say sorry, don't know how to apologize, and don't know how to effectively take credit or give credit?

    30. AS

      Yeah. It's so unbelievably hard. First of all, I think we don't really know, we're never really taught how, and we're not really modeled how because of this culture that we're in.

  5. 13:3717:34

    Being Wrong With Confidence: The Leadership Skill Nobody Teaches

    1. SS

      And this goes back to that funny skill, which is I don't think people know how to be wrong.

    2. AS

      Yeah.

    3. SS

      Most people think of wrong as empirical. Like, it's a math formula, right? That here's the answer, you either are right or you are wrong. It is empirical, right? But in many things, that's sometimes true, sometimes it is empirical, you know, and there is right and wrong, but, but very often it's subjective. And so when I say people don't know how to be wrong, I'll give you an example. I made a call, it was the wrong call, and it had a negative impact on the company, the team, the revenue, whatever, right? And everybody knows it 'cause I made the decision and I could say, "Well, that was the best..." You know, like, I could sort of, like, go around it and be like-

    4. AS

      Mm-hmm

    5. SS

      ... "Well, how was I supposed to know?" Or, "I'm just trying to do the best I can," right? Which are all deflections of accountability. And so let's say I'm like, "All right, I'm gonna take accountability, and I'm gonna admit that I was wrong," right? There's a couple ways to do it, and people get it wrong. When we say, this is what-

    6. AS

      [laughs] Only empirically

    7. SS

      ... w- this is what people think, right? "Hey, that decision, um, I was wrong and, uh, I should have asked for more advice. Um, I was too quick and, uh, yeah, I'm, I'm sorry. I was wrong." And that's what most people think when they talk about admitting you're wrong. They think that tone of voice, which is defeatist, it's weak.

    8. AS

      Mm-hmm.

    9. SS

      It's, um, humiliating.

    10. AS

      Mm-hmm.

    11. SS

      When you have a growth mindset and you recognize that you have inherent value and that sometimes you make mistakes, saying you're wrong can come out completely differently. For example, "So that decision, I was completely wrong."

    12. AS

      [laughs] Yeah.

    13. SS

      "I should have asked for more advice. I made the decision too quickly, and yep, I-"

    14. AS

      "And here's what I learned from it."

    15. SS

      "And, and I completely made the wrong decision."

    16. AS

      Yeah.

    17. SS

      And owning the, the accountability versus fearing the accountability, that is what makes people follow you.

    18. AS

      Yeah.

    19. SS

      It's not that you get things right, and this is what people get wrong, which is they think that, "If I get everything right, I'm a credible leader. If I get everything right, people will follow me and trust me." Incorrect, 'cause everybody knows that you're not perfect, and nobody is, and everybody knows when you made a mistake. Like, everybody knows. And owning it, the confidence to own it, is what makes somebody wanna follow you.

    20. AS

      Mm-hmm.

    21. SS

      That makes you build trust. And it's not humiliating.

    22. AS

      Yeah.

    23. SS

      It is a growth mindset and sets an incredible tone for any team, whether you're the leader or not.

    24. AS

      We think that we need to be strong in this kind of like puffed up chest, like, "I'm d- not making mistakes" way, when actually it's like that's actually a really brittle sign of strength, and true strength is what I'm hearing from what you're saying is being able to admit, "Oh, this thing, didn't get it right. This is what I learned." Like, we're still okay.

    25. SS

      You're making a nuanced observation that I think is worth just unders- underlining for just a second, which is people puff up and act strong to, uh, promote themselves or their position, whatever it is, and project confidence, and they think projecting confidence-

    26. AS

      Yeah

    27. SS

      ... is being bombastic, and giving excuses, and proving that I'm infallible, right? But what they're recognizing is that is false confidence.

    28. AS

      Yeah.

    29. SS

      It is theatrical confidence, the kind of confidence you play, you know, when you're playing that character.

    30. AS

      Mm-hmm.

  6. 17:3424:04

    The Catharsis of Apologizing: Relief for Both Sides

    1. AS

      Like, for me, I've noticed when I mess something up, it's still my first instinct to be defensive-

    2. SS

      Mm-hmm

    3. AS

      ... to kind of steel myself off, to try to figure out why w- this thing wasn't my fault. Like, those are still my instincts. And then the, the second I'm able to eke out a, "I'm sorry," even if at the beginning I'm, like, kinda saying it through gritted teeth, I feel like it opens the door for me to actually express my feeling, which often is, like, genuine remorse that I'm kind of protecting myself from for a lot of the time. But, like, once I say the words, then something relieves, gets relieved-

    4. SS

      Mm-hmm

    5. AS

      ... in my system. There's also catharsis for me. And then it opens the door of like, "Oh, what are, what are the things that I can take accountability for?"

    6. SS

      It does relieve tension, right? If you go back to the wheelie bag example, right? A failure to say a, a, a sorry, that will escalate.

    7. AS

      Yeah

    8. SS

      You know? Saying sorry deescalates.

    9. AS

      Yeah, it connects also, I feel like. And for me, I think often I don't want to apologize first, not because I don't feel bad and because I can't see the part that I can own, but because I have a fear almost that if I apologize first, if I take responsibility for my piece first, that means somehow that I will have lost the fight-

    10. SS

      Yeah

    11. AS

      ... and I will be wrong, and then I will lose... I will basically be forfeiting the opportunity for them to recognize how they also hurt me or how their actions also impacted me.

    12. SS

      What's so interesting about knowing how to apologize is it models behavior, right?

    13. AS

      Yeah.

    14. SS

      That when one person does it and does it effectively, it very often, I'd say more often than not, creates an environment for the other person to just take a deep breath, let the stress go down, and also take a- accountability.

    15. AS

      Yeah.

    16. SS

      And very often we think that if you say you're sorry first, it means the admission of guilt or that you're wrong or that you caused it. It doesn't. It just means you're the first person to take accountability for your share in whatever happened. Maybe they did start something, but your reaction wasn't great. You can say sorry for that, which creates the conditions for everybody to take accountability. If we go back to what a leader is, we call you leader not 'cause you are at the top of the organization. We call you leader 'cause you went first. You literally-

    17. AS

      Mm-hmm

    18. SS

      ... led the way. And so I would argue that anybody who chooses to lead a leadership lifestyle will model behavior, whether they have position of rank or authority or not.

    19. AS

      Mm-hmm.

    20. SS

      And by leading the way and saying the, taking accountability for your, whatever your part is, even if it was the second part, you're creating a safe space for somebody who struggles with apologies to then say sorry. And it almost always works. I have a horrible one where it didn't, where somebody really did wrong me, and they really were out of line. My reaction, my initial reaction wasn't great, but after that, it was just very difficult situation that created massive amounts of tension. And I could never get an apology or an accountability for this person. The relationship was destroyed.

    21. AS

      Mm.

    22. SS

      And so I decided, in an effort to repair the relationship, that I would go first. And so I met up with this person and I said, "You know, we both know what happened and I just wanna say that I'm sorry for the way I reacted. It's not the way I like to show up, and I'm sorry that I, I spoke to you that way." And he looked at me and went, "Good."

    23. AS

      No.

    24. SS

      Yeah.

    25. AS

      He didn't say anything back?

    26. SS

      Nothing. He just stared at me. And I know going in that taking accountability, you should never expect it, right? Like, you should never do it for that reason.

    27. AS

      Yeah.

    28. SS

      You take accountability because it's-

    29. AS

      Yeah

    30. SS

      ... you know, the other person be like, "I'm sorry I put my foot in front of your bag," you know? [laughs]

  7. 24:0427:55

    Leaders Give Away All the Credit, Take All the Blame

    1. AS

      for yourself.

    2. SS

      And the pin on credit and blame I wanna put in is I think, as I said, they are, they are bedfellows.

    3. AS

      Yeah.

    4. SS

      And we've talked about negative examples, people who blame too much, people who take credit too much, that it's hard to trust them, especially when you're, start to figure it out. One of the best leaders I know He's a leader that I admire, I try to model myself to af- after. He is astonishing.

    5. AS

      Mm-hmm.

    6. SS

      And I talk about this all the time, which is one of the, one of the really shitty things about being a leader and the choice to live the leadership lifestyle, one of the really uncomfortable things is you have to give away all the credit and take all the blame. Like, when things go wrong, it's on you, 'cause you're the leader, and when things go right, it's because of everybody else, right?

    7. AS

      Mm-hmm.

    8. SS

      That's just how it works. And I've seen it modeled by this guy I know who is astonishing. And if you pay him any compliment, "It's amazing what you accomplished," he'll be like, "It was, it was my team. It was them."

    9. AS

      Mm-hmm.

    10. SS

      "I, I played a bit role." And you're like, "No, man, you, you, you..." He's like, "Yeah, I mean, sure, but you gotta see this team I've got. They are amazing."

    11. AS

      And is it genuine, or do you-

    12. SS

      It is 100% genuine.

    13. AS

      I love that.

    14. SS

      He oozes-

    15. AS

      Mm

    16. SS

      ... with gratitude for the people who sacrifice to serve him. And then I've seen the opposite. When things go sideways, he goes, "The buck stops here."

    17. AS

      Mm.

    18. SS

      "The buck stops here. Maybe I should have intervened more. Maybe I should have checked in more often. Maybe I should have given better direction. But at the end of the day, the reason it went wrong, if you wanna look for somebody to blame, you blame me." And the result is he has credibility through the roof. People will die for him, you know? People will change career paths to be with him.

    19. AS

      Wow.

    20. SS

      And everybody from very senior people to the most junior people worship him. He is so respected, and he's so humble the way he goes through life. And the reason he reeks of humility... Just as a quick aside, my favorite definition of humility is by Bob Gayler, who's the, uh, former Chief Master Sergeant of the Air Force. He said, "Don't confuse humility with meekness."

    21. AS

      Mm.

    22. SS

      He said, "Humility is being open to the ideas of others," which I love.

    23. AS

      Yeah.

    24. SS

      And it's not, "Aw, shucks." That's not, that's meekness.

    25. AS

      Mm-hmm.

    26. SS

      Humility is like, "That's a great idea. Your idea is better than mine."

    27. AS

      Yeah.

    28. SS

      And the ability to give credit is humble.

    29. AS

      Yeah.

    30. SS

      And this leader, he's insanely senior and insanely powerful, and he goes through life with deep, unfettered gratitude to those who give and work hard. He goes through life accepting that it's on his shoulders, and he also maintains high standards. So when somebody screws up, he will tell you. When something goes horribly wrong and someone's irresponsible, he will tell you. So I don't want people to confuse that giving credit and taking blame means that you let go of standards. He does not.

  8. 27:5535:17

    The Apology Formula: Recognition + Impact

    1. SS

      rigid-

    2. AS

      [laughs] No, I've-

    3. SS

      ... apology formula.

    4. AS

      The first thing that I think about is recognition of what happened in a specific way. This, to me, is maybe the most important thing, is often when we apologize, for me, just saying the words "I'm sorry" doesn't do anything. The things we know don't work. "I'm sorry," just for me, "I'm sorry," period, doesn't really do that much. It feels like a script. "I'm sorry, but we talked about this," like that negates it. Um, "I'm sorry that you feel that way." These are, like, the, the three, like, definitely don'ts. I think the alternative is to recognize both what happened and also the impact on the other person. And so this avoids the, like, vague, like, "I'm, oh, I'm sorry," you know? Or like, "I'm sorry that you're hurt," or er, like there's this kind of like, these big statements that don't, for me, don't actually land with anything. It's like, "Well, what, what are you sorry for?"

    5. SS

      They're more attempts to try and end the-

    6. AS

      Yeah

    7. SS

      ... fight or end the tension-

    8. AS

      Yeah

    9. SS

      ... rather than take actual accountability.

    10. AS

      When it comes to recognizing with specificity, I'm like, I like to recognize, okay, literally, what did I do, and what is the impact that it had? For example, it could be like, "I'm really sorry that I canceled last minute, and I imagine that it made you feel like you weren't a priority, and I really wanna own that that is how it could have impacted you." And so it's not just like, "I'm sorry for what happened." That's another one that I think is a big don't. Or, "I'm sorry, I'm sorry for what I did." It's like, okay, well, what did you do?

    11. SS

      What did you do?

    12. AS

      What did you do, and have you taken the time to empathetically imagine how did that make me feel? And that, to me, those two prongs of, like, recognition of what happened, of my piece of what happened, and also the impact that it had on me, that's a really beautiful combination.

    13. SS

      I 100% agree. I 100% agree that the apology should be specific. "I'm sorry it, that things happened."

    14. AS

      Yeah.

    15. SS

      Right?

    16. AS

      It's like-

    17. SS

      [laughs]

    18. AS

      ... okay. [laughs]

    19. SS

      Okay. You know? "I'm sorry I showed up late to your party." "I'm sorry I, I dropped the ball-

    20. AS

      Yeah

    21. SS

      ... on the project that you assigned to me." Those are, those are great. Those are specific. "I'm sorry I didn't communicate sooner when things went wrong, and then things got out of hand." And when you talk about impact, it doesn't necessarily have to be feelings. Like, "And I know I let my team down."

    22. AS

      Mm-hmm.

    23. SS

      Right? Then I completely agree with the apology. I think that is very effective and very powerful. In fact, even saying it hypothetically now, I'm like, "That's a good apology." [laughs]

    24. AS

      Yeah, I also felt that. I was like, "Wow. Thank you."

    25. SS

      That was, phew.

    26. AS

      And totally-

    27. SS

      Thank you. I feel, thank you. I feel better. Thank you.

    28. AS

      And you know what? You're, it's okay. [laughs]

    29. SS

      [laughs] We will get through it, and we won't let it happen again.

    30. AS

      Yes.

  9. 35:1741:06

    The Three-Part Apology That Finally Landed

    1. SS

      to what has happened.

    2. AS

      Yeah. I'll share a personal story of, of a recent time that I had a really hard time apologizing. I was in a fight with someone who I was dating, and I did something that was clearly a mistake but also really impacted him. And he was very hurt. And I was really focused on how it was a mistake. [laughs] Like, how obviously I didn't mean to hurt him, 'cause I know that my intentions are good. And I'm often in the trap that I've discussed before which is, oh, I know my intentions are good, therefore if it's clashing with how it's impacting you in a bad way, I'm like, "Well, how is that possible? My intentions are good. I never wanna hurt anyone." But he was clearly very hurt, and I was being defensive. I was, like, justifying my position rather than just acknowledging his pain and expressing that the thing that was true to me, which is that I was very sorry that I made this mistake. So I was being defensive, being defensive, and he was just like, "Why can't you just say you're sorry?" And so he, similar situation, like, gave me the scripted I'm sorry. And so I took it and I said, "Okay, I'm sorry." And at the beginning, the first I said it and I, like, didn't really mean it, I would say. Like, I was saying the words, but I was still-

    3. SS

      Alex Simon.

    4. AS

      I know, but I, I-

    5. SS

      [laughs]

    6. AS

      But this is why it's so hard. Why is it so hard? And I was saying the words, but more in a, like, I want this to be over way.

    7. SS

      Right, yeah.

    8. AS

      And, like, you're making me say this thing that is-

    9. SS

      Which is much akin to I'm sorry you feel that way.

    10. AS

      Yes.

    11. SS

      I mean, it's, say, same-

    12. AS

      It's the same family

    13. SS

      ... same, same, same family. [laughs]

    14. AS

      And I said it, and I like clearly forced it out, clearly didn't mean it. But then he took it like it was real, and he was like, "Thank you. Thank you so much. It really hurt." And then when he said that, I looked at him, a person who I love, and I was like, "Wow, I really hurt him. I do feel sorry."

    15. SS

      So the actual remorse came after you got the response.

    16. AS

      Yeah.

    17. SS

      Very interesting.

    18. AS

      And then a few minutes passed. We were kind of like in awkward silence. We were kind of just sitting there. And the waves of realization just started hitting me of like, "Okay, why am I defending myself that I didn't wake up early to go to this thing that I know really mattered to him? Why am I so invested in making sure that he knows that I didn't do it on purpose?" Like, the reality is that I didn't go to this thing. He matters to me. It matters to him. And so then after a few minutes, I said, "Wait, actually, I am really sorry."

    19. SS

      Beautiful.

    20. AS

      And I elaborated my apology, and I owned the, both what happened and the impact. And then he softened even more. And then-

    21. SS

      Oh, this is so good

    22. AS

      ... and then a few minutes passed, and like we kinda got over it. He forgave me.

    23. SS

      Right.

    24. AS

      It was over. And then like half an hour later, it hit me even more. Like, "Wow, I really wish I didn't do this thing," and on an even deeper level, and I could apologize again. Even though the conversation was over-

    25. SS

      Yeah, yeah

    26. AS

      ... like everything was done, the third apology definitely wasn't necessary, but I was able to find genuine regret.

    27. SS

      H- here's the very, very, very, very important insight that you are revealing.

    28. AS

      What is it? [laughs]

    29. SS

      No, no, it's so important.

    30. AS

      It's so important.

  10. 41:0643:44

    How to Receive an Apology

    1. AS

      we can do.

    2. SS

      There's one glaring hole that we haven't talked about.

    3. AS

      What is it?

    4. SS

      We have been spending all of our time talking about the person who's doing the apologizing.

    5. AS

      Yeah.

    6. SS

      But what about the person who's being apologized to?

    7. AS

      Mm.

    8. SS

      They play a role as well.

    9. AS

      Mm-hmm.

    10. SS

      And so we've talked about how to give an apology, but do people know how to receive one?

    11. AS

      Also so hard.

    12. SS

      Also so hard. I think sometimes when somebody gives a genuine, heartfelt, honest, good apology, and the other person fails to receive it or receives it, brushes it aside and starts attacking-

    13. AS

      Yeah

    14. SS

      ... and says like, "Thank you, because you do that all the time to me-

    15. AS

      Mm-hmm

    16. SS

      ... and I'm just, I, I kind of have this..." And like, "Never let that happen again. How dare you?" It's like there's a point at which when an apology is good and heartfelt, you have to receive it.

    17. AS

      Mm-hmm.

    18. SS

      And rejecting the apology over and over and over again, I think is as irresponsible as failing to apologize.

    19. AS

      Mm-hmm. I agree. It's a tender thing when someone comes to you and says, and actually takes responsibility for something. I sometimes have the instinct to do exactly what you're saying, like to twist the knife, to be like, "And these other things that you did wrong, and this is da, da, da, da, da, da." I think it's very normal, and it's almost like when someone takes responsibility for their part, we wanna like show them the whole tsunami of all the things that they're also not taking responsibility for. We wanna be even more right. But I think that we need to let that instinct go in the moment.

    20. SS

      Let's bring it back to work, right? "I'm, I'm so sorry I missed the deadline, and I'm so sorry I didn't communicate, and I know I let the team down."

    21. AS

      Mm-hmm.

    22. SS

      Okay? And then the person receiving that apology goes Yeah, you do this to us all the time. There's no reason to twist the knife. They are, they are genuinely trying to take accountability.

    23. AS

      Mm-hmm.

    24. SS

      And the correct response is, "Thank you. I hear you. Let us work together. I will help you if you need it to ensure that this doesn't happen again in the future."

    25. AS

      Yeah.

    26. SS

      "Because I know it hurts you, and I know I can hear the pain, and we will work together to ensure this doesn't happen again."

    27. AS

      Mm-hmm.

    28. SS

      "Okay?"

    29. AS

      Yeah.

    30. SS

      And the other person, "Yes. Okay." So to be future-oriented, when you're on the receiving end of the apology, I know what happened in the past is what they're apologizing for, but the minute that you, you recognize that the apology, the apologizer is genuinely trying-

  11. 43:4447:47

    When Sorry Isn't Enough Without Behavioral Change

    1. AS

      through.

    2. SS

      If you get really good at apologizing, it may disincentivize you to actually fix things-

    3. AS

      Yeah

    4. SS

      ... because you're so good at apologizing and just making the tensions go away and making people feel seen and heard. But at the end of the day, if all you do is repeat behavior and just keep apologizing, at some point, though the apologies are good and heartfelt, at some point people will just stop trusting you because an apology is like college commencement. It's not the end of something, it's the beginning of something.

    5. AS

      Mm-hmm.

    6. SS

      You know? And we're talking, we're not talking about little apologies, right? If there's something systemic or something behavioral or something, you know, that you've gotta work on fixing whatever. And I'll use my example, I'm sorry I missed the deadline and I didn't, I didn't communicate. And then somebody says, "Okay, so let's work together to fix that," and you make no attempts to schedule things or ask for help or, and it just keeps repeating and repeating. We always say this at work, which is you can't fire somebody for performance issues and you can't fire somebody for behavioral issues. You can fire people if they're uncoachable.

    7. AS

      Mm-hmm.

    8. SS

      Because if you have performance or behavioral issues, I can coach you through either of those things.

    9. AS

      Totally.

    10. SS

      I can help you. But if you prove yourself to be uncoachable, in other words, there is no growth, then there's no place for you on this team because I can't fix the performance or the behavior, and I can't work... You won't fix the performance or the behavior, and I can't help you.

    11. AS

      Yeah.

    12. SS

      And so I think the same goes here, which is I accept the apology, but now I need growth.

    13. AS

      Mm-hmm.

    14. SS

      Even if the growth is bumpy and stumbly, the momentum has to be forwards, and if you fail to commit to growth and repair for whatever has happened, especially if it's repetitive behavior, I think somebody really does put their job at risk. And the irony here is taking accountability is not what gets you fired. It's failure to repair or ask for help and grow-

    15. AS

      Yeah

    16. SS

      ... that risks you getting fired.

    17. AS

      Mm-hmm. It needs to be paired with behavioral change.

    18. SS

      Yes.

    19. AS

      Otherwise, it's just words.

    20. SS

      Otherwise, it's just words.

    21. AS

      Yeah.

    22. SS

      Even if they're really, really, really true and honest in the moment.

    23. AS

      Yeah.

    24. SS

      Like I, I do believe that some people feel tremendous guilt and truly do say sorry in that moment.

    25. AS

      I agree.

    26. SS

      But then forget and let go-

    27. AS

      Yeah

    28. SS

      ... and, and don't make the changes necessary to be made.

    29. AS

      Mm-hmm. Yeah.

    30. SS

      I've seen it happen, and sadly, I think we've all done it, too.

  12. 47:4749:57

    The Small Gestures That Reinforce Your Apology

    1. AS

      The other thing that I really love with repair is, this is just a little thing that I like to do, is when I'm sorry and, you know, I apologize, I recognize it, and the impact, da, da, da, da, da, we figure out what is the path forward. Something that I like to do on top of making sure that I'm doing the behavioral change that is needed in the moment is find a small way to make it up to someone.

    2. SS

      I find cupcakes work very well.

    3. AS

      Yes, cupcakes.

    4. SS

      [laughs]

    5. AS

      Or a little note.

    6. SS

      Oh, that's good. You know what that does? It reinforces the heartfeltness of the apology.

    7. AS

      Yeah.

    8. SS

      I think that's very, very nice. I think that's good. A l- even a little note going, "I just wanted to say sorry."

    9. AS

      Yeah.

    10. SS

      "I think you're great."

    11. AS

      Yeah.

    12. SS

      And I'll tell you the biology of that. Well, it's not really the biology. The anthropology of that, which is money is a redeemable commodity. We spend money, we make money, whatever. We waste money, we make more money, right? But time and effort are non-redeemable commodities.

    13. AS

      Oh, cool.

    14. SS

      We all have a fixed amount of time.

    15. AS

      Mm-hmm.

    16. SS

      And you can't get effort back. And so when someone gives you time or effort-

    17. AS

      Mm-hmm

    18. SS

      ... it feels richer than someone giving you money.

    19. AS

      I love that.

    20. SS

      And-

    21. AS

      I've never thought about it in those terms

    22. SS

      ... and, and, and so for example, like you're moving house and- One friend says, "You know what? I wanna help you. I'm gonna pay for the moving van. Here's $5,000." And you're like, "Amazing. Thank you." And another friend says, "You know what? I'm gonna come over, I'm gonna help you pack all the boxes, I'm gonna ride in the van with you, I'm gonna get to your new house, I'm gonna help you unload and unpack all the boxes." Amazing. Both friends call you the same day and go, "I need a favor." You help the one who helped you with the time and effort-

    23. AS

      Mm-hmm

    24. SS

      ... not the one who gave you money. Even though you're super grateful for the money, at the end of the day, time and energy, time and effort are just more valuable.

    25. AS

      Mm-hmm.

    26. SS

      And people always say that, you know, when you have a meeting. It's like, "Hey, thank you for your time."

    27. AS

      Mm.

    28. SS

      "Boy, thank you for your time for this meeting. No, thank you for your time. I know you're busy." Like it really means something. And so going out of your way slightly, taking a few minutes to write a note, that is often worth more than large sort of displays or, or, or hefty words even sometimes.

    29. AS

      Mm-hmm. Yeah, it's a difference between, um, it's the showing versus telling. Like I can tell you I'm sorry, and that matters a lot clearly to me. And to your point about how we can ask people how they wanna be apologized to, we can also ask them what repair would look like. What would feel good to you going forward?

    30. SS

      What, what do I need to do to prevent-

  13. 49:5752:34

    Why We All Think We Already Know How to Apologize

    1. AS

      happen. But I teach the class-

    2. SS

      I'm really sorry I'm late for the workshop on apologizing. [laughs]

    3. AS

      [laughs] When I do people pleasing, that one happens. And procrastination, procrastination, no one signed up for. And I was like, "Huh, this is weird." And then day of, 20 people signed up.

    4. SS

      Really? Is it? [laughs]

    5. AS

      [laughs] I was like, "Okay, true to form."

    6. SS

      That's really funny.

    7. AS

      Yes. And when I taught how to apologize, normally my workshops are pretty much always sold out, and very few people signed up for how to apologize, and I was a little bit surprised. And we get there, we had a smaller group, which is nice. We had a photographer that day, and so he was like not really in the workshop. He was just supposed to be taking pictures of the workshop. And then around halfway through, I like, I, I say something like, "Oh, does anyone have anything they wanna say?" And he raises his hand and he's like, "I had no idea, [laughs] I had no idea that I needed to learn how to apologize. But apologies are the tip of an iceberg that I just, I didn't know how big this iceberg was, and I really think this is gonna change my whole marriage." And he just like goes on and on and on and on. And so I think it's one of these things that n- almost no one thinks that they need to work on because we genuinely believe that, like, we are right and other people are wrong-

    8. SS

      So, so-

    9. AS

      ... and they should be apologizing

    10. SS

      ... a- and I think we all think we know how to do it-

    11. AS

      Yeah

    12. SS

      ... because we've done it.

    13. AS

      Right.

    14. SS

      Even if we did it inef- ineffectively. This was a, a, an episode about, broadly about accountability, where we talked about blame, we talked about how to take and give credit, and we talked a lot about apologizing-

    15. AS

      And what not to do

    16. SS

      ... and, and what not to do, and how an apology is cathartic, obviously for the receiver, but deeply cathartic for the giver. It relieves tension when it is real and authentic, and it is an opportunity for greater teamwork.

    17. AS

      Mm-hmm.

    18. SS

      It is an opportunity for greater cooperation.

    19. AS

      Mm-hmm.

    20. SS

      And how simple, right? Though complex, how simple that learning how to apologize and take accountability in the right way is a gateway for trust, engagement, and vastly better performance inside an organization.

    21. AS

      Mm-hmm.

    22. SS

      I... It's amazing to me how this little idea... I mean, when we first said this, like, "Can we do a whole episode on apologizing?"

    23. AS

      [laughs]

    24. SS

      Like, "We can figure that in about 10 minutes and we're done." And like we've talked for over an hour about this. I think an apology is the highest form of accountability. I mean, there's a bit of a bait and switch we have to acknowledge, which is we called this episode Accountability because people will click on that. But if you say How to Apologize-

    25. AS

      No one's gonna click on it

    26. SS

      ... nobody's gonna click on it. So for those who are listening, sorry, not sorry. [laughs]

    27. AS

      [laughs] There we go.

    28. SS

      As always, thank you for watching. If you liked this episode, please subscribe to A Bit of Optimism for more interesting guests and even more interesting conversations. New episodes drop every Tuesday. But if you'd like more optimism right now, click here to watch another episode. Until next time, take care of yourself, take care of each other.

Episode duration: 52:35

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