By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Stanford Graduate School of Business122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of...
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Episode Details
EPISODE INFO
- Released
- January 2, 2024
- Duration
- 16m
- Channel
- Stanford Graduate School of Business
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Research-backed techniques on how to beat nervousness in the moment. In this episode, Matt uses clips from experts from previous TFTS episodes to provide you with several communication anxiety management techniques to help you feel more comfortable and confident when you communicate. And as a guide to help us learn these techniques, he introduces the ABCs of anxiety management. (00:00) Intro: the ABC's of anxiety management (02:23) Christian Wheeler: Get comfortable being uncomfortable (03:38) Kelly McGonigal: Anxiety is a sign you care (04:50) Andrew Huberman: Using breath to help quell anxiety (06:51) Jeffrey Pfeffer: Warming up right before a communication challenge (08:22) Alia Crum: Understanding that stress can be good for us (10:12) Alison Wood Brooks: Reframing our mindset (12:01) Anxiety Management Plan: Matt shares instructions on how to make your own “AMP” so you can communicate at your best. Connect with TFTS: Episode Transcripts Think Fast Talk Smart Website (https://www.gsb.stanford.edu/business-podcasts/think-fast-talk-smart-podcast) Think Fast Talk Smart LinkedIn Page (https://www.linkedin.com/showcase/77761391/) & Instagram (https://www.instagram.com/thinkfasttalksmart/) Matt Abrahams LinkedIn (https://www.linkedin.com/in/maabrahams/) Stanford GSB LinkedIn (https://www.linkedin.com/school/stanford-graduate-school-of-business/) & Twitter (https://twitter.com/stanfordgsb)
SPEAKERS
Matt Abrahams
hostStrategic Communication instructor at Stanford Graduate School of Business and host of Think Fast, Talk Smart.
Christian Wheeler
cameoProfessor at Stanford Graduate School of Business who teaches and researches organizational behavior.
Kelly McGonigal
cameoStanford lecturer and author known for psychology and health-related behavior science.
Neuroscientist at Stanford and host of the Huberman Lab podcast.
EPISODE SUMMARY
In this episode of Stanford Graduate School of Business, featuring Matt Abrahams and Christian Wheeler, 122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of... explores Manage communication anxiety with ABC techniques and a personal AMP Matt Abrahams argues that confidence drives perceived competence and credibility, and that anxiety is the most common obstacle to confident communication.
RELATED EPISODES
