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Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)

Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard against cancer, Rhonda has valuable insights and recommendations. In this episode, Rhonda tackles some of your most requested topics, including: Best practices for fasting (and who struggles most with time-restricted feedings) What blood tests are most important to analyze for overall health The “minimum effective dose” for the benefits of sauna Heat vs. cold exposure, and how they should be used effectively Most effective smart drugs The latest fat loss research Enjoy! Intro [00:00] What Rhonda is most excited about these days [08:02] Your mom was right about broccoli and brussels sprouts. [10:12] Stressing out our cells may help slow the aging process. [10:52] Best practices for time-restricted eating [13:00] Fasting vs. low-carb, high-fat (LCHF) diet [16:16] Thoughts on minimum effective dose for sauna benefits [23:33] Combining heat stress and cold stress in rapid succession [45:30] Hyperthermic conditioning and stress as they relate to muscle hypertrophy [51:16] Sauna before or after a workout? [55:22] Nootropic cognitive-enhancing supplements [1:01:38] The importance of vitamin D and omega 3 [1:08:51] Is sulforaphane a nootropic? [1:11:12] Broccoli sprouts for sulforaphane—blended or juiced? [1:17:50] Most effective non-pharmaceutical pain reliever for arthritis sport injury sufferers? [1:18:34] How to find trustworthy supplement brands [1:26:35] Rhonda’s core supplements and foods for health and brain function [1:29:00] Rhonda’s exercise routine [1:53:17] What is the 80/20 of lifestyle changes [1:57:16] Vegetarianism [2:11:21] Paleo, keto, vegetarian—the pros and cons [2:17:12] Can one eventually stop taking probioics? [2:28:25] Are artificial sweeteners bad? [2:34:15] Metformin—mitochondria destroyer or hormetic stressor? [2:36:28] Is alcohol OK? [2:39:24] Connect with Dr. Rhonda Patrick: Like Dr. Rhonda Patrick on Facebook: https://www.facebook.com/foundmyfitness Follow Dr. Rhonda Patrick on Twitter: https://twitter.com/foundmyfitness Follow Dr. Rhonda Patrick on Instagram: https://www.instagram.com/foundmyfitness Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick Show Notes: http://tim.blog/2017/05/04/smart-drugs-fasting-and-fat-loss/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J

Tim FerrisshostDr. Rhonda Patrickguest

Jun 13, 20172h 46mWatch on YouTube ↗

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EPISODE INFO

Released: June 13, 2017
Duration: 2h 46m
Channel: Tim Ferriss
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Rhonda Patrick, PhD, (@foundmyfitness) is an American biochemist and scientist. She first appeared on this podcast back in episode twelve, and whether you want to extend life, inexpensively buy a stem cell “insurance policy,” or guard against cancer, Rhonda has valuable insights and recommendations. In this episode, Rhonda tackles some of your most requested topics, including: Best practices for fasting (and who struggles most with time-restricted feedings) What blood tests are most important to analyze for overall health The “minimum effective dose” for the benefits of sauna Heat vs. cold exposure, and how they should be used effectively Most effective smart drugs The latest fat loss research Enjoy! Intro [00:00] What Rhonda is most excited about these days [08:02] Your mom was right about broccoli and brussels sprouts. [10:12] Stressing out our cells may help slow the aging process. [10:52] Best practices for time-restricted eating [13:00] Fasting vs. low-carb, high-fat (LCHF) diet [16:16] Thoughts on minimum effective dose for sauna benefits [23:33] Combining heat stress and cold stress in rapid succession [45:30] Hyperthermic conditioning and stress as they relate to muscle hypertrophy [51:16] Sauna before or after a workout? [55:22] Nootropic cognitive-enhancing supplements [1:01:38] The importance of vitamin D and omega 3 [1:08:51] Is sulforaphane a nootropic? [1:11:12] Broccoli sprouts for sulforaphane—blended or juiced? [1:17:50] Most effective non-pharmaceutical pain reliever for arthritis sport injury sufferers? [1:18:34] How to find trustworthy supplement brands [1:26:35] Rhonda’s core supplements and foods for health and brain function [1:29:00] Rhonda’s exercise routine [1:53:17] What is the 80/20 of lifestyle changes [1:57:16] Vegetarianism [2:11:21] Paleo, keto, vegetarian—the pros and cons [2:17:12] Can one eventually stop taking probioics? [2:28:25] Are artificial sweeteners bad? [2:34:15] Metformin—mitochondria destroyer or hormetic stressor? [2:36:28] Is alcohol OK? [2:39:24] Connect with Dr. Rhonda Patrick: Like Dr. Rhonda Patrick on Facebook: https://www.facebook.com/foundmyfitness Follow Dr. Rhonda Patrick on Twitter: https://twitter.com/foundmyfitness Follow Dr. Rhonda Patrick on Instagram: https://www.instagram.com/foundmyfitness Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick Show Notes: http://tim.blog/2017/05/04/smart-drugs-fasting-and-fat-loss/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J

SPEAKERS

Tim Ferriss
host
Entrepreneur, author, and host of The Tim Ferriss Show podcast.
Dr. Rhonda Patrick
guest
Biomedical scientist and health researcher focused on nutrition, aging, and metabolic health.

EPISODE SUMMARY

In this episode of Tim Ferriss, featuring Tim Ferriss and Dr. Rhonda Patrick, Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast) explores rhonda Patrick Answers Listener Questions on Fasting, Heat, Nutrition, Supplements Patrick frames her work around hormesis, in which mild stressors such as sulforaphane, fasting, heat and cold trigger stress-response pathways that may improve resilience and healthspan.

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