Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

ℹ️ EPISODE INFO

Released

November 2, 2015

Duration

1h 18m

Channel

Tim Ferriss

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. Kelly has trained CrossFit athletes for more than 130,000 hours (!) and 10 years at San Francisco CrossFit, which opened in 2005 as one of the first 50 CrossFit Affiliates in the world. There are now more than 10,000 Affiliates worldwide. Kelly’s clients include Olympic gold medalists, Tour de France cyclists, world record holders in Olympic lifting and powerlifting, Crossfit Games medalists, professional ballet dancers, and elite military personnel. Even if you have zero interest in CrossFit, this conversation invites you inside the mind of one of the world’s top coaches. Kelly discusses habits, strategies, and thinking that can be applied to nearly everything. Connect with Kelly Starrett: Like Kelly Starrett on Facebook: https://www.facebook.com/kelly.starrett.7 Follow Kelly Starrett on Twitter: https://twitter.com/mobilitywod Follow Kelly Starrett on Instagram: https://www.instagram.com/mobilitywod The Good, The Bad, and The Ugly of CrossFit Show Notes: http://fourhourworkweek.com/2015/03/04/the-good-the-bad-and-the-ugly-of-crossfit/ SUBSCRIBE: http://bit.ly/1dSzTkW About Tim Ferriss: Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads and been selected for “Best of iTunes” three years running. Connect with Tim Ferriss: Visit the Tim Ferriss PODCAST: https://bit.ly/2rYjUBr Visit the Tim Ferriss BLOG: http://bit.ly/17jDHw3 Like Tim Ferriss on FACEBOOK: http://on.fb.me/1avYUxq Follow Tim Ferriss on TWITTER: http://bit.ly/17d94TE Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Follow Tim Ferriss on INSTAGRAM: http://bit.ly/2IfH37J Start 00:00 04:30 What is CrossFit? 09:22 Common mistakes of CrossFit instructors and trainees 19:40 The gym-to-sport transition 27:53 Is CrossFit Games really CrossFit? 33:50 Common mistakes CrossFitters can make about nutrition 40:09 Dr. Peter Attia and ketosis 41:53 Other common dietary mistakes + having a physical practice 45:41 Why Rich Froning Jr. is so great at the snatch 49:31 Do too many CrossFitters focus on working out and not practicing? 51:45 Common mistakes when working on your snatch 53:39 If Kelly could remove 3 CrossFit exercises for safety, what would they be? 59:08 The question of sequencing exercises 1:01:01 What the top CrossFitters do that other CrossFitters don't 1:03:42 Diagnostic exercises 1:07:48 Is CrossFit a fad? 1:09:02 Conditioning 1:11:08 The future of CrossFit 1:12:18 Kelly's message to CrossFitters 1:13:58 Lesser-known strength coaches Kelly recommends following 1:14:58 Where you can find Kelly

🎤 SPEAKERS

• Tim Ferriss

  host

  Entrepreneur, author, and host of The Tim Ferriss Show.

• Kelly Starrett

  guest

  Physical therapist and CrossFit/mobility coach, known for MobilityWOD.

🧾 EPISODE SUMMARY

In this episode of Tim Ferriss, featuring Tim Ferriss and Kelly Starrett, Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast) explores CrossFit as position-under-intensity training: mechanics, nutrition, and safety pitfalls Kelly Starrett defines CrossFit less as a mix of modalities and more as a system for identifying essential human movement positions and stress-testing them with load, fatigue, speed, and pressure.

🔗 RELATED EPISODES

Casey Neistat Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Alain de Botton Interview

Pavel Tsatsouline Q&A (Full Episode) | The Tim Ferriss Show (Podcast)

Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance | Tim Ferriss Show

Tony Robbins Interview: Part 2 (Full Episode) | The Tim Ferriss Show (Podcast)

Tony Robbins Interview with Tim Ferriss