Is There A Loneliness Epidemic? - Noreena Hertz | Modern Wisdom Podcast 266

Is There A Loneliness Epidemic? - Noreena Hertz | Modern Wisdom Podcast 266

Modern WisdomJan 7, 20211h 2m

Noreena Hertz (guest), Chris Williamson (host), Narrator, Narrator

Health impacts and definition of loneliness (personal and political)Role of social media and technology in amplifying lonelinessGenerational patterns: why young adults are now the loneliest groupEconomic and cultural drivers: neoliberalism, individualism, and the ‘loneliness economy’Urban design, hostile architecture, and city life as loneliness amplifiersWorkplace dynamics, remote work, and organizational consequences of lonely employeesPotential solutions: regulation, community participation, helping others, and rebuilding social spaces

In this episode of Modern Wisdom, featuring Noreena Hertz and Chris Williamson, Is There A Loneliness Epidemic? - Noreena Hertz | Modern Wisdom Podcast 266 explores loneliness: Hidden Health Crisis Fueled By Tech, Cities, And Culture Economist Noreena Hertz argues that loneliness is a pervasive modern epidemic, damaging health as severely as heavy smoking and reshaping politics, work, and daily life.

Loneliness: Hidden Health Crisis Fueled By Tech, Cities, And Culture

Economist Noreena Hertz argues that loneliness is a pervasive modern epidemic, damaging health as severely as heavy smoking and reshaping politics, work, and daily life.

She defines loneliness broadly as disconnection not only from family and friends, but also from employers, governments, and wider community structures, driven by economic, technological, and cultural shifts.

Social media, neoliberal individualism, hostile city design, and remote work are highlighted as major contributors, with young adults emerging as the loneliest generation despite being constantly ‘connected’.

Hertz also explores emerging ‘loneliness economy’ markets (like paid cuddling) and offers remedies centered on regulation, community-building, better urban and workplace design, and intentional investments in relationships and service to others.

Key Takeaways

Treat loneliness as a serious health risk, not a soft feeling.

Loneliness raises heart disease risk by ~30%, dementia by ~40%, increases stroke risk, hampers recovery from illness, and physiologically keeps the body in chronic fight-or-flight, comparable in impact to smoking 15 cigarettes a day.

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Recognize loneliness as both personal and political disconnection.

Hertz defines loneliness as feeling uncared for not only by close contacts, but also by employers and governments, meaning solutions must address economic, institutional, and policy factors—rather than only telling individuals to ‘socialize more’.

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Reduce social media dependence to improve mental health and connection.

Research (e. ...

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Design cities and workplaces around people, not just efficiency and control.

High-speed, dense cities and ‘hostile architecture’ (e. ...

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Invest intentionally in relationships and communities beyond romantic partnerships.

A good marriage can buffer loneliness, but many relationships are bad or abusive; strong friendships, group activities (improv, sports, hobbies), and shared community spaces can provide robust, often more stable, social support.

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Use service and helping others as an antidote to loneliness.

Volunteering and supporting others trigger a ‘helper’s high’ and are linked to longer life expectancy, making prosocial behavior a powerful way to feel more connected while addressing others’ needs.

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Anticipate a post-pandemic surge in demand for shared experiences.

Historical patterns (e. ...

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Notable Quotes

Researchers have found that loneliness is as bad for our health as smoking 15 cigarettes a day.

Noreena Hertz

For me, loneliness is political as well as personal.

Noreena Hertz

We should think of social media companies as the tobacco companies of the 21st century.

Noreena Hertz

The young are the loneliest generation. The data is really clear on this.

Noreena Hertz

After this enforced social recession, our desire to be with others is going to be stronger than ever.

Noreena Hertz

Questions Answered in This Episode

If loneliness is partly political and economic, what specific policies or institutional changes would most effectively reduce it at scale?

Economist Noreena Hertz argues that loneliness is a pervasive modern epidemic, damaging health as severely as heavy smoking and reshaping politics, work, and daily life.

Get the full analysis with uListen AI

How can parents, schools, and platforms practically reshape young people’s relationship with social media without simply banning it?

She defines loneliness broadly as disconnection not only from family and friends, but also from employers, governments, and wider community structures, driven by economic, technological, and cultural shifts.

Get the full analysis with uListen AI

What would a ‘pro-connection’ city or workplace look like in concrete design terms, and how would we measure its impact on loneliness?

Social media, neoliberal individualism, hostile city design, and remote work are highlighted as major contributors, with young adults emerging as the loneliest generation despite being constantly ‘connected’.

Get the full analysis with uListen AI

Where should we draw the ethical lines around the emerging loneliness economy—such as paid cuddling, AI companions, and social robots?

Hertz also explores emerging ‘loneliness economy’ markets (like paid cuddling) and offers remedies centered on regulation, community-building, better urban and workplace design, and intentional investments in relationships and service to others.

Get the full analysis with uListen AI

How can individuals accurately distinguish between solitude that is healthy and chosen, versus loneliness that is harmful and needs intervention?

Get the full analysis with uListen AI

Transcript Preview

Noreena Hertz

Researchers have found that loneliness is as bad for our health as smoking 15 cigarettes a day. If you're lonely, you have a 30% higher chance of getting heart disease. If you're lonely, you have a 40% higher chance of getting dementia. If you're lonely, you also have a higher risk of getting stroke. If you're lonely and you're already ill, you're less likely to recover as well. (wind blows)

Chris Williamson

You're an economist. What are you doing talking about loneliness? Why are you interested in that?

Noreena Hertz

So it was a, it was a few things happening pretty much at once that made me think, "This is what I want to research next." First, it was my students. I was noting that increasing numbers were coming into my office during office hours and confiding in me how lonely and isolated they felt. And this was a new phenomenon. Um, I'd been teaching for a few years and I hadn't experienced anything like it before, but it was notable. And the other thing that I really noticed was that when I set my students' group assignments, increasingly or significant numbers of them seemed to be finding it increasingly hard to interact face-to-face. And when I raised it with a colleague, um, an American professor who runs one of America's big universities, he said to me, "We're seeing exactly the same thing here. In fact, it's so bad here that we're having to run remedial 'How to read a face in real life' classes for our incoming students because they're spending so much time with their heads in their screens that they literally are unable to read a room in person." So, that was kind of one just piece of information which I guess I lodged. And then at the same time, I was really interested in my research in the rise of right-wing populism, the rise of people voting, um, for people like Le Pen in France or Salvini in Italy, or Trump, of course, in the United States. And so I started looking into this and I started interviewing, uh, voters and hearing from these kind of voters. And one thing that came out time and time again from their stories was how lonely they felt, or at least how lonely they had felt until they found community in this far-right populist kind of gathering. And I found that disturbing, but also really interesting and a kind of way of making sense of what was going on that I hadn't come across before. And then the third insight, these are all happening at roughly the same time, was I had bought... And I apologize already in advance if this is annoying for anyone who's listening, I had bought an Alexa. So I'm whispering it (laughs) in case she starts going off. And, um, and I noticed myself becoming increasingly attached to my own Alexa. And, uh, and it got me thinking about AI and social robots and the role that they were inevitably going to play in coming years in helping us feel more connected to each other and less... Or in helping us feel less lonely and, um, more connected. Maybe not to each other, but to something at least. And I started researching that, and started to realize that actually what we'd been seeing, and this is before the pandemic, and this may speak very much to you, Chris, was the rise of what I call the loneliness economy. An entire economy that had sprung up really speaking to people's need for what, um, the famous 20th century, um, sociologist Emile Durkheim called collective effervescence. The need for people to have shared experiences together in person. And I'm saying this might resonate with you because, of course, with your club promoting, um, history. And really... And we'd seen it whether in the rise of people who wanted to go to clubs or the rise in people who wanted to go to things like escape rooms, um, or the rise in people who were looking for community in things like SoulCycle. What we'd been seeing, um, in the years preceding the pandemic was really a rise in this appetite for community, whether it was in a non-paid-for form or in a paid-for commercialized form. So, it was those three different things together that made me realize that loneliness was a way really of making sense, perhaps a prism through which to understand what was going on in the world, the big societal, um, shifts and political shifts that had been going on.

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