How Role Models Change Our Lives | Fiona Murden | Modern Wisdom Podcast 223

How Role Models Change Our Lives | Fiona Murden | Modern Wisdom Podcast 223

Modern WisdomSep 24, 20201h 0m

Fiona Murden (guest), Chris Williamson (host), Narrator, Narrator

The mirror neuron system and how humans learn through observationChild development, imprinting, and the lifelong influence of parents and peersCounter-mirroring: consciously rejecting bad role models and behaviorsGenetics versus environment: behavioral genetics, addiction, and weightSocial media, celebrity culture, and the exploitation of our psychologyRole of teachers, friends, and social conformity in shaping values and behaviorUsing role models, purpose, and curiosity for intentional self-development

In this episode of Modern Wisdom, featuring Fiona Murden and Chris Williamson, How Role Models Change Our Lives | Fiona Murden | Modern Wisdom Podcast 223 explores how Mirror Neurons And Role Models Quietly Shape Who We Become Chris Williamson and psychologist Fiona Murden discuss how the brain’s mirror system underpins imitation, learning, and the powerful impact of role models throughout life. They explore how children and adults unconsciously absorb behavior, values, and even moods from parents, friends, teachers, and media figures, and when we can consciously choose to counter-mirror bad examples.

How Mirror Neurons And Role Models Quietly Shape Who We Become

Chris Williamson and psychologist Fiona Murden discuss how the brain’s mirror system underpins imitation, learning, and the powerful impact of role models throughout life. They explore how children and adults unconsciously absorb behavior, values, and even moods from parents, friends, teachers, and media figures, and when we can consciously choose to counter-mirror bad examples.

The conversation weaves in genetics (via Robert Plomin’s work), environment, and social media to question how much of our personality, success, and even addiction or weight is predetermined versus chosen. They also examine the ethical issues of studying the brain, the dangers of celebrity culture and influencer platforms, and why purpose, curiosity, and carefully chosen role models are critical for a well-lived life.

Murden argues that while our genes and early environment load the dice, we can still deliberately shape our development by curating who and what we mirror—through our friends, mentors, biographies, and everyday media diet.

Key Takeaways

We learn far more through observation than we realize.

The mirror system allows us to mentally rehearse others’ actions—like a baby watching a parent eat or an adult copying a tennis serve—making seeing and modeling behavior a fundamental route to learning even in adulthood.

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Parents imprint core values and behaviors that persist for life.

Children predominantly mirror parents until early adolescence, and even later parents remain the main source of deep values (work ethic, treatment of others, attitudes to money) unless a major life event triggers conscious reassessment.

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We can consciously counter-mirror bad examples.

When imitation becomes conscious, we can decide to do the opposite—like choosing not to lead like a toxic boss or not to repeat a parent’s addiction pattern—turning negative role models into fuel for better choices.

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Friends strongly influence our habits, health, and mood.

Longitudinal research shows that if close friends gain weight, your odds of gaining weight rise dramatically, and similar contagion exists for stress and emotions, underscoring the importance of curating your close social circle.

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Genetics are highly deterministic, but not destiny.

Behavioral genetics research suggests roughly 50% of psychological traits and around 70% of BMI variance are genetic, yet environment and deliberate behavior (e. ...

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Celebrity and influencer culture hijack our prestige bias.

Our brains evolved to copy ‘successful’ people wholesale—rituals and all—so when celebrities sell products or opinions, we tend to over-trust them, even when their expertise is irrelevant, amplifying misinformation and shallow values.

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You can accelerate growth by intentionally choosing what to mirror.

Identify who exemplifies the skills, ethics, or life you want, then surround yourself with them physically or via books, biographies, and long-form content, studying their concrete behaviors rather than just their status or lifestyle.

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Notable Quotes

It kind of makes you realize that even now, we have to see things to be able to do them, because that's the way our brains evolved.

Fiona Murden

We’re given this particular nature that is then probably backed up in part by the nurture.

Chris Williamson

You can also make use of a bad role model, bizarrely.

Fiona Murden

Teachers are the guardians of our mind when it is most malleable.

Fiona Murden (paraphrasing her own writing)

The only people on the internet qualified to give advice are the people prohibited by law at giving that advice.

Chris Williamson

Questions Answered in This Episode

To what extent can a person realistically override their genetic predispositions and early-life imprinting through deliberate role model selection?

Chris Williamson and psychologist Fiona Murden discuss how the brain’s mirror system underpins imitation, learning, and the powerful impact of role models throughout life. ...

Get the full analysis with uListen AI

How should parents and educators adapt their behavior once they understand how powerfully and unconsciously children mirror them?

The conversation weaves in genetics (via Robert Plomin’s work), environment, and social media to question how much of our personality, success, and even addiction or weight is predetermined versus chosen. ...

Get the full analysis with uListen AI

Given our prestige bias, what responsibilities should celebrities and influencers have when speaking about health, politics, or mental well-being?

Murden argues that while our genes and early environment load the dice, we can still deliberately shape our development by curating who and what we mirror—through our friends, mentors, biographies, and everyday media diet.

Get the full analysis with uListen AI

How can someone from a disadvantaged or toxic environment practically find and internalize positive role models when none are nearby?

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Where is the ethical line between using psychological insights to keep people engaged (e.g., in apps or media) and exploiting their unconscious mirroring and reward systems?

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Transcript Preview

Fiona Murden

This is another thing. It's, it's this ethical thing again, isn't it? We can't take kids away from their parents. But there's an example I love. I don't, I don't know if you've heard it, but there's a girl called Oksana Malaya who was born in the Ukraine in a really run-down village, and her parents were alcoholics. And one night, they left her out in the cold. They just left her outside. And looking for warmth, she curled up with feral dogs. She was three years old at this time, and she lived with the dogs for the next five years until someone reported it to the authorities. But she couldn't talk. She walked on all fours. She drank like a dog. She barked. And I mean, she's one example. And you know, with science, you'll say you need thousands of examples to be able to say, "This is actually what's happening." But to me, it's such a clear example of (laughs) what happens if you don't have people around you. You don't know how to talk because no one's talking to you. You don't know how to drink or eat or walk.

Chris Williamson

(wind blowing) I'm joined by Fiona Murden. Fiona, welcome to the show.

Fiona Murden

Hi. Thanks. Great to be here. (laughs)

Chris Williamson

Pleasure to have you on. What is the mirror system?

Fiona Murden

The mirror system is a collection of neurons in the brain which enable us to observe what other people are doing without actually carrying out that action ourselves. And how that functions is to enable us to learn, basically, because for thousands and thousands of years, before we had the written word, the only way we could learn was through observing, and actually through storytelling as well, which interestingly is also dependent in part on the neuro- the mirror neuron.

Chris Williamson

That's interesting. So how does it work? How do I... I watch you doing a thing. You're whittling a stick, or I don't know what our, our ancestors would be doing, hunting a deer. How does it work?

Fiona Murden

So I... It's, it's easiest to go back to where, how it was discovered 'cause it was discovered in Parma by, um, uh, some Italian psychophysiologists or... I've got the name wrong there. But they were basic f... They were looking at how monkeys grasp, and they had electrodes in... This is a bit mean, (laughs) into the brains of the monkeys. And one day, they were eating their lunch, and they noticed that the monkeys were doing the grasping, um, in terms of what electrical output was coming off, but they weren't actually moving. And so they realized that the same part of the brain was functioning when the monkeys were watching as when the monkeys were actually doing it themselves. And so if you think about it, if you think about a baby, for example, watching a mother or a f- a, a mom or dad eating, they're, they might be watching them when they're not eating themselves, but each time they're watching, they're rehearsing it through in their brain, which helps to build up that capability of how to actually do that ourselves.

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