
The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed
Chris Williamson (host), Will Ahmed (guest), Narrator
In this episode of Modern Wisdom, featuring Chris Williamson and Will Ahmed, The Downfall Of CrossFit & The Future Of Fitness - Will Ahmed explores crossFit’s Collapse, Fitness Trends, and Building a Life That Works Will Ahmed, founder of WHOOP, discusses CrossFit’s dramatic fall from grace, arguing that mismanagement, internal dysfunction, and a high-injury, intimidating training model created a vacuum now filled by Hyrox, boutique studios, and social fitness communities.
CrossFit’s Collapse, Fitness Trends, and Building a Life That Works
Will Ahmed, founder of WHOOP, discusses CrossFit’s dramatic fall from grace, arguing that mismanagement, internal dysfunction, and a high-injury, intimidating training model created a vacuum now filled by Hyrox, boutique studios, and social fitness communities.
He shares WHOOP’s unique data on global fitness and lifestyle trends—from the rise of pickleball and padel to poor global sleep habits, social jet lag, and country-level quirks in alcohol, sex, sauna, and cold plunge use.
The conversation then turns deeply personal: how being an only child shaped his entrepreneurial mindset, how he separated his own identity from WHOOP’s fate, and how he navigated grief, self-doubt, and the psychological cost of high achievement.
Ahmed and Williamson explore the difference between knowing what you want and getting it, the limits of “failure porn,” the hidden prices paid by elite performers, and practical routines, mindsets, and tools to pursue ambition without destroying your health or happiness.
Key Takeaways
CrossFit squandered a massive first-mover advantage through dysfunction and poor leadership.
Ahmed calls CrossFit the most dysfunctional partner WHOOP has worked with, arguing that internal chaos, PR disasters, and a high-injury, intimidating training style turned a once-evangelical community into a “missed opportunity” and left space for new fitness formats.
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Hybrid and community-based fitness formats are thriving by being more accessible and social.
Hyrox, run clubs, F45, Barry’s, Orangetheory, and boutique Pilates thrive not just because CrossFit declined but because they’re lower impact, less intimidating, and solve for loneliness by creating micro-communities around shared activities.
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Most people drastically overestimate their sleep; consistency matters more than they realize.
WHOOP data shows only ~22% of users get over seven hours of sleep, and many confuse time-in-bed with time-asleep. ...
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You must look inward to know what you want, and outward to get it.
Ahmed argues most people think they’re stuck on ‘how to get what they want’ but are actually unclear on ‘what they want’ because they outsource it to others. ...
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Separating your self-worth from your company or outcomes is critical for longevity.
Ahmed describes how he once tied his mood entirely to WHOOP’s daily performance, creating a chaotic-founder/chaotic-company loop. ...
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Failure is over-romanticized; unique successes often teach more than generic failures.
While acknowledging the value of resilience and reduced fear of failure, Ahmed notes most startups fail for the same few reasons, whereas breakout successes tend to have a unique “secret sauce. ...
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Ambition without gratitude leads to “miserable success”; both systems must run in parallel.
Ahmed distinguishes between dopamine-driven striving and serotonin-driven gratitude. ...
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Notable Quotes
“I’ve never seen anybody fumble the bag so hard in fitness.”
— Will Ahmed (on CrossFit)
“Most people think they’re stuck on how to get what they want, but they’re actually stuck on what they want.”
— Will Ahmed
“You wanna be introspective about what you want and then you wanna be extroverted about getting what you want.”
— Will Ahmed
“If you desire the life but not the lifestyle, you guarantee disappointment.”
— Chris Williamson (citing James Clear)
“You don’t learn the lesson while it’s happening. It’s either a blessing or a curse that has delayed onset to become a lesson in future.”
— Chris Williamson
Questions Answered in This Episode
If CrossFit’s core model is inherently intimidating and injury-prone, what would a redesigned, sustainable ‘next-generation CrossFit’ actually look like?
Will Ahmed, founder of WHOOP, discusses CrossFit’s dramatic fall from grace, arguing that mismanagement, internal dysfunction, and a high-injury, intimidating training model created a vacuum now filled by Hyrox, boutique studios, and social fitness communities.
Get the full analysis with uListen AI
How can individuals practically distinguish between a passing impulse and a meaningful ‘recurring fleeting thought’ that should shape their life direction?
He shares WHOOP’s unique data on global fitness and lifestyle trends—from the rise of pickleball and padel to poor global sleep habits, social jet lag, and country-level quirks in alcohol, sex, sauna, and cold plunge use.
Get the full analysis with uListen AI
In a world of constant tracking, where is the line between useful self-quantification and anxiety-inducing over-optimization—and how should tools like WHOOP be designed to stay on the right side of it?
The conversation then turns deeply personal: how being an only child shaped his entrepreneurial mindset, how he separated his own identity from WHOOP’s fate, and how he navigated grief, self-doubt, and the psychological cost of high achievement.
Get the full analysis with uListen AI
Given that unique successes teach different lessons than failures, how can founders or performers intentionally place themselves where they’re more likely to encounter those ‘special sauce’ conditions?
Ahmed and Williamson explore the difference between knowing what you want and getting it, the limits of “failure porn,” the hidden prices paid by elite performers, and practical routines, mindsets, and tools to pursue ambition without destroying your health or happiness.
Get the full analysis with uListen AI
What hidden personal costs—relationships, mental health, physical wear—would you honestly be willing to pay to achieve the kind of excellence you admire in elite athletes or iconic entrepreneurs?
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Transcript Preview
Dude, how high and how hard did CrossFit drop the ball over the last few years?
Wow, CrossFit... Well, CrossFit is, first of all, a great grassroots st- st- um, it's a great grassroots movement in the sense that, like, it literally began as an email list. And it's amazing to think how far they were able to go with that. And then you've got the Greg Glassman racism stuff and, like, the craziness during Black Lives Matter, and then you've got this whole new leadership team that comes in. By the way, around that time, we became partners with CrossFit and, I mean, I've now been building Whoop for, uh, 13 years. Without question, the most dysfunctional partner we've ever worked with.
(laughs)
Um, like... And we've worked with a lot of partners-
Yeah.
... like, that, like, literally are-
And a lot of dysfunction, I imagine, as well.
A lot of different partners. And, uh, and then the tragedy at this recent event. I, I don't know, the whole thing is so poorly run, it's hard to even talk about it 'cause it's such a missed opportunity.
I've never seen anybody fumble the bag so hard in f- like, in fitness. If you'd said 10 years ago, 2015, uh... Actually, probably t- when was peak? 2017, probably? 2018, something like that? Like, absolute peak CrossFit?
I think so, yeah.
Yeah. Uh, if you'd said then what the next seven, eight years had in store, no one would have believed you. It's- it's- it's outrageous and I think it... A lot of people when they look at businesses from the outside, they see sophistication, they see popularity, they see, uh, a rate of adoption. The thing that nobody sees is what the internal operations of that company is like, and sometimes it can be all shiny-shiny and perfect out front and inside is just a total, like, mess. It's just a- a- a dumpster fire. And, uh, it feels like that might be the case.
And they also had, like, a great community and a great brand, which are two things that are- that are pretty resilient, like, when things go wrong and there's, like, elements of dysfunction. And even with that, I mean, it's unbelievable how... Yeah, how sorry of a place it is now.
Turning people that, whatever, consume your product or are a- a user into an evangelist for it. I mean, it- everybody's new fitness pursuit is their most exciting thing. You know, every vegan wants to tell you about veganism, and every CrossFitter wanted to tell you about CrossFit, and every HieR- Hyrox athlete wanted to tell you about Hyrox, and then now every run club person is trying to get you to go to their run club on a Saturday morning and do a 5K. Uh, but yeah. The level of adoption that CrossFit had and the pace of change, uh... And I think, uh, I get the sense that the only reason we're seeing Hyrox and sort of hybrid training come through is because of the hole that has been left by sort of the exiting of- of CrossFit. There's some new things. It's a bit... It's lower impact. Maybe it's a little bit more accessible to go and do a Hyrox event than it would have been to have tried to go to sectionals or do a local CrossFit comp. Like, I'd rather do burpee broad jumps than try and do a snatch or a handstand walk. But, uh, yeah, I don't think... I think Hyrox's ascendancy can be laid at the feet of what CrossFit dropped.
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