Why Violence & Revenge Fantasies Feel Good - James Kimmel Jr.

Why Violence & Revenge Fantasies Feel Good - James Kimmel Jr.

Modern WisdomSep 4, 20251h 35m

Chris Williamson (host), James Kimmel Jr. (guest)

James Kimmel’s personal story of bullying, animal killing, and near-violenceEvolutionary and neurological basis of revenge as an addictive pleasurePsychological vs physical harm as triggers for revenge cravingsDistinctions between revenge, self-defense, justice, and accountabilityRevenge as root motivation for most violence and its societal manifestationsForgiveness as a brain-based intervention and health-promoting practicePractical tools and public health approaches to reduce revenge-driven harm

In this episode of Modern Wisdom, featuring Chris Williamson and James Kimmel Jr., Why Violence & Revenge Fantasies Feel Good - James Kimmel Jr. explores why Revenge Feels Addictive And How Forgiveness Breaks The Cycle James Kimmel Jr. explains how personal experiences of severe bullying and near-lethal rage led him to study revenge instead of enacting it. He outlines the evolutionary roots of revenge, its modern malfunction in response to psychological rather than survival threats, and the neuroscience showing revenge operates via the same reward circuits as addictions. Kimmel argues that most violence—from domestic abuse to terrorism—is driven by perceived victimization and revenge, not inherent evil, and that forgiveness is a neurologically powerful antidote. He proposes treating revenge as a public health and addiction issue, using education, therapeutic tools like his “Miracle Court” app, and a cultural shift away from glorifying retribution toward normalizing forgiveness and accountability without punishment.

Why Revenge Feels Addictive And How Forgiveness Breaks The Cycle

James Kimmel Jr. explains how personal experiences of severe bullying and near-lethal rage led him to study revenge instead of enacting it. He outlines the evolutionary roots of revenge, its modern malfunction in response to psychological rather than survival threats, and the neuroscience showing revenge operates via the same reward circuits as addictions. Kimmel argues that most violence—from domestic abuse to terrorism—is driven by perceived victimization and revenge, not inherent evil, and that forgiveness is a neurologically powerful antidote. He proposes treating revenge as a public health and addiction issue, using education, therapeutic tools like his “Miracle Court” app, and a cultural shift away from glorifying retribution toward normalizing forgiveness and accountability without punishment.

Key Takeaways

Revenge is neurologically addictive, not just a moral failing.

Psychological injuries (shame, humiliation, betrayal) activate the brain’s pain centers, which then trigger the same reward and craving circuits (nucleus accumbens, dorsal striatum, dopamine surges) exploited by drugs, alcohol, and gambling. ...

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Most violence is driven by perceived victimization and revenge, not “evil.”

From school bullying to mass shootings, intimate-partner homicide, terrorism, and war, data show revenge is the primary motive. ...

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Revenge is about the past; self-defense is about present threats.

Revenge punishes past wrongs, whereas self-defense responds to an imminent danger controlled largely by the amygdala. ...

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Forgiveness measurably reduces pain and revenge cravings in the brain.

Imaging studies show that even imagining forgiving someone deactivates the brain’s pain network (anterior insula), quiets reward/craving circuits tied to revenge, and activates the prefrontal cortex responsible for self-control. ...

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Justice is often used as moral cover for revenge.

The same word “justice” is used for equity and fairness (social justice) and for punishment and retaliation (retributive justice). ...

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Everyday grievances fuel low‑level revenge cycles in relationships and online.

Minor slights in intimate relationships (“you didn’t call, so I’ll ignore you”), workplace dynamics, and social media pile-ons are all small revenge acts. ...

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You can deliberately retrain how you process grievances.

Warning signs include being a “grievance collector,” ruminating obsessively about slights, and feeling unable to resist acting on revenge urges. ...

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Notable Quotes

Perpetrators were always victims first.

James Kimmel Jr.

Evil is kind of a cop-out. What we’ve called evil is this overwhelming compulsion to harm other people to make ourselves feel better.

James Kimmel Jr.

Revenge is punishing people for wrongs of the past. It is not self-defense.

James Kimmel Jr.

We went on a twenty-year revenge bender after 9/11.

James Kimmel Jr.

Forgiveness is a human superpower we just don’t use and understand well enough.

James Kimmel Jr.

Questions Answered in This Episode

How can individuals distinguish, in real time, between legitimate boundary-setting and sliding into revenge-driven behavior?

James Kimmel Jr. ...

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If revenge is as neurologically compelling as other addictions, what would a full “treatment pathway” for revenge addiction realistically look like in schools, workplaces, and healthcare?

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How might legal systems change if they openly acknowledged their role in selling revenge under the label of justice?

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What are the risks of promoting forgiveness in cases of severe abuse or systemic injustice—can it ever unintentionally enable further harm?

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How could media and entertainment realistically shift from glorifying revenge (e.g., John Wick) to making forgiveness and de-escalation narratively satisfying without losing audiences?

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Transcript Preview

Chris Williamson

Is it fair to say that you decided to study revenge instead of commit a mass murder?

James Kimmel Jr.

Hmm. That's a great way of putting that question. Uh, I would say, no, I made that decision long before I decided to study revenge. However, my life might look like that happened. So, it's a fair question.

Chris Williamson

Can you tell us that story?

James Kimmel Jr.

Yeah. Yeah, sure. Uh, so I had been, uh, bullied when I was a kid. Uh, moved to, uh, the country actually from a suburban area at age 12. Descended into this, uh, rural space where there were a lot of farm kids living around me, and I wanted to be part of that group. And, uh, so I reached out to them. Uh, but I was definitely an outsider, although I lived on a farm. It was my great-grandfather's farm. Uh, it wasn't a, a big working farm like those guys lived on. Uh, they lived on big dairy farms with hundreds of head of Holstein cattle. We had a small herd of Black Angus cattle and, uh, that's beef cattle, and some, uh, pigs and chickens and things like that. So they didn't wanna have any part of, of me, uh, kind of coming into their world, and I wasn't, uh, willing to accept that. I want- really wanted to be part of their community. Uh, y- when I was young, I, I actually wanted to be a farmer. I thought it was such a great, uh, lifestyle, and I really loved what far- what farmers did. Um, so when I wouldn't be deterred, they moved from shunning to bullying, and that, uh, started with, you know, uh, words and humiliation and, uh, harassment. Getting on and off the school bus and going through hallways. And then, as we got older, up into middle tee- teen years, and even, even, you know, 15, 16, 17 years old, uh, it started becoming physical, um, to the point that, uh, one night, when my family were home, uh, late at night, uh, we were awakened to the sound of a gunshot. And, uh, when we ran to the window to check and see what was going on, I saw a pickup truck operated by, uh, one of the guys that had been, uh, harassing me, taking off down the road. So we looked around the house, didn't see any damage, uh, thankfully, and went back to sleep. The next morning, one of my jobs was to take care of, uh, those animals I just described, uh, including a, uh, sweet, uh, beautiful little hunting dog, a beagle named Paula. And when I went to her pen, uh, to feed and water her that morning, I found her lying dead with a bullet hole in her head and a pool of blood. So, it's pretty rough.

Chris Williamson

I imagine that's the sort of thing that can inspire some pretty strong feelings of vengeance.

James Kimmel Jr.

Yeah. Um, it, it did, but at first, those weren't manifesting. So, you know, there was shock, pain, mourning, anger, all those types of things. And certainly, um, a desire to want to get back at these guys at this point. My family were very upset. We contacted the police. They came, took a report, uh, but said there was really nothing they could do at that stage. They would, you know, be available if things escalated from there, um, but they weren't going to act at that point in time. So, another couple or three weeks passed, and, uh, I found myself alone at night in, uh, in my house. My folks were out somewhere, as was my brother. And, uh, I heard a vehicle come to a stop in front of our house. And, and I, you know, got up to look outside. We lived on a one-lane country road, so it was pretty rare to have, uh, a car just like, you know, come down the road. You could always hear it, but they would just keep on moving. This time, uh, it was clear that it stopped. And when I looked outside, I saw that same pickup truck. Uh, and it started, uh... Well, I should say it this way. Um, so there was a pickup truck, and a flash and an explosion, and then the pickup truck, uh, tore off down the road, leaving behind our mailed, uh, uh, our mangled mailbox. Uh, so they'd blown our post box right off its stand. Uh, and then, uh, that's when, uh, what was left of my self-control kind of detonated as well. And, you know, I'd been shooting guns since I was about eight years old. Uh, having, you know, visited that farm throughout my youth, and we had lots of guns in the house. My dad had a loaded revolver that he kept for, uh, you know, like personal safety in a nightstand by his bed. And, and I ran and I grabbed that gun, uh, tore off through the house, jumped in my mother's car, and I went off through the dead of the night, uh, chasing after these guys, just, uh, you know, shouting in rage, uh, and screaming, uh, you know, as I was going down the road. And I eventually caught them, uh, cornered them, actually, by a barn. So the, you know, the scene is their pickup truck kind of, uh, pressed up against a barn wall, and my, uh, car behind them with my bright beams on, so I'm seeing three or four heads in the back of that pickup truck. And, uh, you know, they slowly get out and they turn around and they're squinting through my high beams, trying to figure out who had just chased them down their one-lane farm road. Uh, uh, what was clear to me at that moment, um, was that they were unarmed in the sense that they didn't have any, any weapons in their hands. Maybe in the truck, but they weren't carrying anything. Uh, and they couldn't have known that I was armed. I had a gun, a loaded gun. And, uh, so I had the element of surprise, and this was my opportunity to get the revenge that, that I'd been wanting for years for all of this abuse, and, and now this massive escalation, uh, in violence. And so I, you know, I grabbed the gun off the passenger seat, opened the driver's door, started to get out of the car, and as I was doing that, I had this, uh, this momentary flash of insight that, you know, if I went any further, uh, in all likelihood, um-... you know, I'd be committing a, a violent act that I would never be able to undo, and that I'd have to, uh, you know, I'd have to accept a new identity for myself, uh, from the person who drove down that road into that farm in the first place. I'd never be that guy again. I'd be somebody else entirely. I, you know, potentially a m- uh, you know, a murderer. And that wasn't a label that, uh, I was willing to accept regardless of how much, um, revenge I wanted, and I, and I wanted it badly. Um, and I think that was, that quick insight was just enough to, you know, stop me dead in my tracks, and although I wanted revenge, I just, uh, just concluded that I wasn't willing to pay that high of a price to get it. And so, I put the gun back down on the passenger seat, pulled my leg back inside the car, shut the door, and drove home. But I'd come within seconds of, you know, a life-changing event that, um, far too many people in our world and throughout history have gone straight through and, you know, committed those acts of violence that we all learn about in the, in the news.

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