How To Biohack Your Sex Life - Ben Greenfield

How To Biohack Your Sex Life - Ben Greenfield

Modern WisdomSep 16, 20221h 13m

Ben Greenfield (guest), Chris Williamson (host)

Experiments in sexual enhancement: gas‑station pills, no‑ejaculation, PRP, shockwave therapy, and stem‑cell injectionsStem cells, PRP, and shockwave therapy for erectile function and broader regenerative medicineDesigning a resilient, value‑driven family: daily rituals, radical honesty, and a written family constitutionTraining for aesthetics and performance versus training for health and longevityThe “body as battery” model: grounding, light exposure, temperature stress, water quality, and mineralsHigh‑efficiency resistance training technologies (ARX, Tonal, X3 bar) and interval approachesNon‑alcoholic state‑change tools: ketone drinks and wearable neuromodulation devices

In this episode of Modern Wisdom, featuring Ben Greenfield and Chris Williamson, How To Biohack Your Sex Life - Ben Greenfield explores ben Greenfield Biohacks Sex, Relationships, And Training For Longevity Ben Greenfield describes a six‑month Men's Health experiment where he trialed everything from gas‑station erection pills to shockwave therapy, PRP, and stem‑cell injections to enhance sexual performance, detailing what worked, what didn’t, and the risks involved. He then expands into broader health and longevity practices, arguing that typical aesthetic or performance training often undermines long‑term health compared to a “body as battery” model focused on light, grounding, heat, cold, and quality water. The conversation shifts to his marriage and family systems: daily spiritual routines, radical honesty, quarterly relationship retreats, and a highly structured “family playbook” designed for generational legacy. He closes by discussing non‑alcoholic “state change” tools, ultra‑efficient resistance training tech, and his forthcoming comprehensive parenting book, Boundless Parenting.

Ben Greenfield Biohacks Sex, Relationships, And Training For Longevity

Ben Greenfield describes a six‑month Men's Health experiment where he trialed everything from gas‑station erection pills to shockwave therapy, PRP, and stem‑cell injections to enhance sexual performance, detailing what worked, what didn’t, and the risks involved. He then expands into broader health and longevity practices, arguing that typical aesthetic or performance training often undermines long‑term health compared to a “body as battery” model focused on light, grounding, heat, cold, and quality water. The conversation shifts to his marriage and family systems: daily spiritual routines, radical honesty, quarterly relationship retreats, and a highly structured “family playbook” designed for generational legacy. He closes by discussing non‑alcoholic “state change” tools, ultra‑efficient resistance training tech, and his forthcoming comprehensive parenting book, Boundless Parenting.

Key Takeaways

Most over‑the‑counter ‘natural’ erection pills are just disguised pharmaceuticals.

Lab tests on gas‑station pills showed their main active ingredients were sildenafil (Viagra’s drug) and ephedra, explaining the intense effects and associated cardiovascular risks despite the herbal marketing.

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Shockwave therapy and PRP can meaningfully improve erectile function by enhancing blood flow.

Acoustic shockwave treatments (e. ...

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Autologous stem‑cell injections may dramatically upgrade sexual performance but remain experimental.

Repeated injections of his own expanded stem cells into penile tissue produced multi‑year increases in erection hardness and orgasm duration, though Greenfield acknowledges cancer concerns, regulatory issues, and the need for careful sourcing and guidance.

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No‑ejaculation protocols can increase drive but may simply make you irritable and pent‑up.

A month of having sex without climax left him angry and restless; he doubts meaningful nutrient depletion from frequent ejaculation and suspects the ‘benefit’ is mostly higher arousal and frustration, not deep hormonal magic.

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Daily family rituals and radical honesty strengthen long‑term relationships.

Morning and evening sessions of meditation, journaling, gratitude, service planning, and self‑examination, plus nightly couple prayer and quarterly truth‑telling retreats, help surface resentments early and keep the marriage and family aligned.

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Most people overdo cardio and underappreciate the body’s electrical and environmental needs.

He argues fitness plans should avoid chronic mid‑intensity cardio in favor of brief, very hard sessions plus lots of easy movement, while also prioritizing grounding, sunlight/red light, heat, cold exposure, mineralized water, and electrolytes to support cellular “battery” function.

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Non‑alcoholic tools can provide a social ‘buzz’ with fewer downsides than drinking.

Ketone‑based drinks (KetoneAid) and neuromodulatory wearables (Apollo, Hapbee) can mimic aspects of alcohol’s relaxation or MDMA‑like sociability, though some combinations are potent enough to require real caution.

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Notable Quotes

For like three days my dick was purple and black and blue, and looked like it’d been run over by a semi‑truck.

Ben Greenfield

I technically on paper should not be performing like I’m 18, but I feel like I’ve got better sex, longer orgasms and a harder dick than I did when I was a teenager.

Ben Greenfield

Fitness and athleticism are not necessarily synonymous with health, with fertility, with longevity, and often paradoxically fly in the face of those values.

Ben Greenfield

We have this rule of radical honesty and transparency in our home.

Ben Greenfield

Treat your body like a battery… get outside barefoot, get a ton of exposure to photons of light, get hot a lot, get cold a lot, be super picky about your water, and add minerals.

Ben Greenfield

Questions Answered in This Episode

What long‑term safety data would you want to see before recommending stem‑cell or shockwave treatments for sexual performance to the average person?

Ben Greenfield describes a six‑month Men's Health experiment where he trialed everything from gas‑station erection pills to shockwave therapy, PRP, and stem‑cell injections to enhance sexual performance, detailing what worked, what didn’t, and the risks involved. ...

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How can someone distinguish between genuinely beneficial ‘biohacks’ and expensive, placebo‑driven woo when evaluating new protocols?

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Which of your family practices (morning/evening rituals, retreats, playbook) would you prioritize first for a busy couple with children who feel overwhelmed?

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If a typical aesthetics‑focused gym‑goer wanted to pivot toward longevity, what would a realistic week of training and recovery look like?

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How do you reconcile aggressive self‑experimentation on your body with modeling caution and prudence for your children and audience?

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Transcript Preview

Ben Greenfield

I was kind of concerned because for, like, three days my dick was purple and black and blue, and looked like it'd been run over by a semi-truck. My wife was obviously a little bit concerned as well with me experimenting with these fringe protocols on my genitals and, and them looking pretty bad after the fact.

Chris Williamson

Ben Greenfield, welcome to the show.

Ben Greenfield

Hey, man. I forgot my, uh, I forgot my fake pop, my fake soda. You have one, but-

Chris Williamson

So...

Ben Greenfield

... unfortunately, I now have soda envy, fake soda envy.

Chris Williamson

So, you told me when I was on your show, I was drinking a Diet Dr Pepper, and you castigated me-

Ben Greenfield

Yeah.

Chris Williamson

... uh, for-

Ben Greenfield

Yeah.

Chris Williamson

... for drinking it, which has happened a number of times by both my audience and you. And you told me-

Ben Greenfield

Good.

Chris Williamson

... you red pilled me on Zevia, which I liked because I liked the taste and that it was zero calorie.

Ben Greenfield

Mm-hmm.

Chris Williamson

But then you started telling me about stuff they've done with the type of tin or, uh, uh, aluminium that they use in the cans and a bunch of other stuff. What- what's so good about Zevia?

Ben Greenfield

Yeah. I don't know. I don't know what aluminium is. Uh, in this country, we say aluminum. Uh, but I, I actually interviewed their founder. He has a weird name. I think it's like Patty or something like that. Um, maybe that's not a weird name in the UK, but it's a w- it's a weird name here. Patty. And he filled me in on, like, the natural form of stevia. Like, you know, not all stevia is created equal. Some has like maltodextrin and sugars added to it and some of it is synthetic and... You know, because I, like, have stevia growing right outside my window here. It's just like a natural stevia leaf that I can use to sweeten stuff. But apparently, they use like a supernatural stevia in it and they've tested the actual like liquid contents of the can to show that the metal isn't leaching out into the can. So, I was... 'Cause when I interviewed them, I put him on the spot about a lot of this stuff because I'm like, "Okay, so it says natural and calorie-free, but let's get into the details and we just drink it like some toxic form of something that's supposedly bandied about as healthy." And like, it kind of passed all, all the, uh, all the, all the checks on the- on the checklist.

Chris Williamson

So this, the Ben Greenfield smell test says that if you're going to do a calorie-free soft drink, Zevia is one of the best?

Ben Greenfield

Yeah. It's, it's pretty good because look, they do like a ginger beer that's good for a Moscow mule, that Coke that you're drinking right now is great for whiskey and coke, and the ginger root beer, if you pour that on coconut ice cream, you've got yourself a, like a, you know, healthy hippie root beer float. So yeah.

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