By playing, you agree to uListen's Terms and Privacy Policy and YouTube's Terms of Service.
Deep Dive with Ali AbdaalHow To Make 2024 Your Most Productive Year Yet
Summaries, chapters, transcripts, and FAQs on this page are made by uListen, not YouTube.
Great conversations run long. Their best ideas don't have to.
uListen is free on iPhone, iPad, Android, Chrome, and Claude.
See howEpisode Details
EPISODE INFO
- Released
- December 26, 2023
- Duration
- 1h 43m
- Channel
- Deep Dive with Ali Abdaal
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
👉 [Free live masterclass, Sat 21 Nov] Launch your online business by Christmas and land your first high-paying client by January → https://go.lifestylebusiness.com/bf26desc Plus: [Free 3-hour course] Turn your expertise into a $100k/year income stream → https://go.lifestylebusiness.com/lbafound Make money with the skills you already have: https://go.aliabdaal.com/lbapoddesc Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdive Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker. Sponsored by Kajabi - go to https://www.kajabi.com/ali to get FREE access to the keynote. Sponsored by Trading 212 - To get free fractional shares worth up to 100 EUR/GBP, you can open an account with Trading 212 through this link https://trading212.com/promocodes/ALI. Terms apply. This is not financial advice. When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉https://go.aliabdaal.com/lifenotes/podcast In this special episode of Deep Dive, I'm being interviewed by renowned psychologist and author of the book 'Why Has Nobody Told Me This Before?', Dr Julie Smith. We'll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what's to come in Feel-Good Productivity. I'm so excited to be sharing this book with you all ❤️ 📚Check out my New York Times Bestselling book Feel-Good Productivity! Amazon 👉 https://geni.us/JFhDr5?utm_campaign=post_launch&utm_source=deepdive_yt&utm_medium=description&utm_content=ali_interview+ Website 👉 https://www.feelgoodproductivity.com/?utm_campaign=post_launch&utm_source=deepdive_yt&utm_medium=description&utm_content=ali_interview+ Season 7 Episode 13 00:00 Intro 02:12 The philosophy behind Feel-Good Productivity 14:30 Hustle culture 18:54 The process of writing the book 23:22 An outline of the book 33:49 Is Feel-Good Productivity for you? 36:46 How to make life more enjoyable 44:10 Being a teacher 48:37 Beating procrastination 57:50 The amygdala hijack 01:02:33 The importance of play 01:10:07 The different types of burnout 01:17:24 My new goal setting technique 01:25:16 The Reitoff Principle 01:29:26 How to find joy in your daily life 🔗 CONNECT WITH DR JULIE 📕 Why Has Nobody Told Me This Before? - https://geni.us/5HCN 📱TikTok - https://www.tiktok.com/@UCl8TEoIOnMq_5ntJOYMq-Zg 📸 Instagram - https://www.instagram.com/drjulie/ 💻 Website - https://www.drjulie.uk/ 🎥 YouTube Channel - https://www.youtube.com/@UCl8TEoIOnMq_5ntJOYMq-Zg 🐦 Twitter - https://twitter.com/drjuliesmith 🔗 CONNECT WITH ALI 📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk 🎥 YouTube Channel - https://youtube.com/aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 💻 Website - https://aliabdaal.com 👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/ 📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙 ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts - https://podcasts.apple.com/gb/podcast... Spotify - https://open.spotify.com/show/7gZkflC... RSS - https://feeds.transistor.fm/deep-dive 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋🏼 GET IN TOUCH You can also Tweet @aliabdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜
SPEAKERS
Dr. Julie Smith
hostClinical psychologist and author who interviews guests with a mental health and behavior-change lens.
Ali Abdaal
guestDoctor-turned-YouTuber and productivity educator, author of "Feel-Good Productivity."
EPISODE SUMMARY
In this episode of Deep Dive with Ali Abdaal, featuring Dr. Julie Smith and Ali Abdaal, How To Make 2024 Your Most Productive Year Yet explores Ali Abdaal Explains Feel-Good Productivity: Energy, Unblocking Procrastination, and Sustainable Work Ali Abdaal says feeling good drives productivity, citing the broaden-and-build theory and the matchbox creativity study, and that the journey matters more than the destination.
RELATED EPISODES
