Kim Kardashian’s Personal Trainer: Transform Your Body In 1 Month | Senada Greca

ℹ️ EPISODE INFO

Released

November 30, 2024

Duration

1h 22m

Channel

BigDeal by Codie Sanchez

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

My new book, “Own Or Be Owned”, is all about building a business so good it doesn't need you. More profit, less pain. It's out NOW. Grab it here! https://contrarianthinking.biz/oobo_bigdeal Riverside is BY FAR my favorite tool we use when recording the BigDeal podcast. So I got a deal for ya! The first 1000 people that use my link and use the code CODIE get 30% off an individual plan. Get the deal here 👉 https://creators.riverside.fm/Codie Use code BIGDEAL at checkout for 25% off a monthly subscription to Senada's workout app WeRise. Click here: https://www.werise.xyz/ --------- MORE FROM BIGDEAL: 🎥 Youtube: https://www.youtube.com/@PodcastBigDeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast/ 📽️ TikTok: https://www.tiktok.com/@big.deal.pod MORE FROM CODIE SANCHEZ: 🎥 Youtube: https://www.youtube.com/@CodieSanchezCT 📸 Instagram: https://www.instagram.com/codiesanchez/ 📽️ TikTok: https://www.tiktok.com/@realcodiesanchez OTHER THINGS WE DO: Free newsletter: https://contrarianthinking.biz/3XWLlZp Biz buying course: https://contrarianthinking.biz/3NhjGgN Resibrands: https://resibrands.com/ CT capital: https://contrarianthinking.biz/4eRyGOk Main st hold co: https://contrarianthinking.biz/3YfGa8u -------------------- In this conversation, Codie and Senada discuss the importance of glute activation, the mind-muscle connection, and the journey from Albania to becoming a fitness influencer. They emphasize the significance of strength training for women, the launch of Senada's app 'We Rise' aimed at holistic health, and the role of nutrition and supplements. The discussion also touches on debunking myths about women and weightlifting, the importance of lifting for longevity, and personal experiences with mental health and fitness. In this engaging conversation, the speaker discusses the importance of building confidence in the face of criticism, the non-negotiables for maintaining health and wellness, and the challenges of perfectionism in both personal and professional life. They emphasize the significance of nutrition in fitness, the need to replace old habits with healthier ones, and the importance of simplifying health choices. The discussion also covers the relationship between stress and exercise, the value of authenticity in fitness and business, and the journey of growing a business in the digital age. Ultimately, the speaker encourages self-love and acceptance as essential components of personal growth. -------------------- Chapters 00:00 Unlocking the Secrets of Glute Activation 02:49 Mind-Muscle Connection: The Key to Effective Workouts 05:58 From Albania to Fitness: A Journey of Resilience 08:48 Empowering Women Through Strength Training 11:56 The Rise of We Rise: A Holistic Approach to Women's Health 15:10 Nutrition and Supplements: What Women Need to Know 17:57 Debunking Myths: Women and Weightlifting 20:48 The Importance of Lifting for Longevity 23:45 Training Celebrities: Behind the Scenes 26:57 Mental Health and Fitness: A Personal Story 29:45 Creating a Balanced Life: Daily Routines and Practices 41:15 Building Confidence Amid Criticism 44:53 Non-Negotiables for Health and Wellness 46:46 Navigating Perfectionism and Responsibility 50:06 The Importance of Nutrition in Fitness 52:18 Replacing Old Habits with New Ones 56:24 Simplifying Health Choices 01:01:36 Understanding Stress and Exercise 01:02:35 Authenticity in Fitness and Business 01:03:29 Growing a Business in the Digital Age 01:17:41 Embracing Self-Love and Acceptance

🎤 SPEAKERS

• Codie Sanchez

  host

  Host of BigDeal and interviewer who reads ads and introduces the guest.

• Senada Greca

  guest

  Celebrity personal trainer and fitness entrepreneur behind the WeRise app.

🧾 EPISODE SUMMARY

In this episode of BigDeal by Codie Sanchez, featuring Codie Sanchez and Senada Greca, Kim Kardashian’s Personal Trainer: Transform Your Body In 1 Month | Senada Greca explores Senada Greca on strength training, women’s health, and resilience Senada Greca explains her training philosophy for glute development, emphasizing mind–muscle connection, slow controlled reps, and combining multiple lower-body movement patterns across the week.

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