Doctor Gabor Mate: The Shocking Link Between Kindness & Illness!

ℹ️ EPISODE INFO

Released

October 12, 2023

Duration

1h 52m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY 0:00 Intro 03:45 🤝 How Vocalising Stress Enhances Emotional Control and Understanding 08:03 📵 Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet 13:26 🔄 Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery 23:17 💡 Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity 24:36 🧠 Gut-Brain Connection: Childhood Trauma and Grounding Techniques 27:50 🤝 Autoimmune Diseases and Emotional Patterns: Breaking the Cycle 30:57 💑 Emotional Intimacy in Relationships: Avoiding Mothering Dynamics 37:34 🤝 Suppressing Healthy Anger and its Impact on Immunity 43:43 🙅‍♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits 48:41 🧠 Repressed Anger and its Link to Illnesses like ALS 49:08 🩺 ALS Patients' Niceness and its Connection to Health 52:11 🚪 Setting Boundaries: Key to Healing and Self-Discovery 01:00:46 🏥 Preventing Trauma-Related Illnesses: Addressing Emotional Needs 01:11:31 💔 Childhood Experiences and Adult Health: Heart Attacks and Strokes 01:12:28 🧠 Impact of Negative Labels on Self-Worth: Childhood to Adulthood 01:15:26 🙅‍♂️ Childhood Emotional Recognition: Importance of Self-Awareness 01:20:47 🌬️ Shallow Breathing and Chronic Stress 01:24:18 💑 Building Genuine Emotional Intimacy for Meaningful Relationships 01:34:43 🎯 Defining Goals: Work, Health, Relationships, and Emotional Wellness 01:36:06 🤔 Aligning Intentions with Actions: Strengthening Goal-Oriented Living 01:38:27 🧘 Pursuing Inner Peace: Importance of Emotional Harmony and Well-Being 01:44:41 💖 Embracing Vulnerability and Growth: Authenticity in Personal Development 01:46:56 🙏 Gratitude and Connection: Fostering Wholeness and Meaningful Bonds You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://amzn.to/40unjpo Follow Gabor: Instagram: https://bit.ly/46vt340 Twitter: https://bit.ly/3RSjGYo Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX Join this channel to get access to perks: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: join.whoop.com/CEO Linkedin: linkedin.com/doac

🎤 SPEAKERS

• Dr. Gabor Maté

  guest

• Steven Bartlett

  host

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr. Gabor Maté and Steven Bartlett, Doctor Gabor Mate: The Shocking Link Between Kindness & Illness! explores when Kindness Makes You Sick: Gabor Maté On Trauma, Health, Healing Dr. Gabor Maté argues that much of today’s physical and mental illness stems from chronic stress, emotional repression, and unhealed childhood trauma, not random bad luck. He explains how traits like people‑pleasing, compulsive niceness, and inability to say no are strongly linked to autoimmune disease, cancer risk, and burnout through well‑documented mind–body mechanisms.

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