Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

ℹ️ EPISODE INFO

Released

January 2, 2023

Duration

1h 36m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Topics: 0:00 Intro 02:17 Professional bio 05:13 Why are you doing this 10:18 The gut microbiome 17:35 The counting calorie myth 25:17 Definition of quality food 33:19 Intermittent fasting 40:13 The myth around vitamins 44:18 The Keto diet 52:00 Coffee 57:42 Ad read 59:12 Gluten intolerance 01:02:22 Exercise 01:07:21 Sugary vs zero sugar drinks 01:11:02 The link between the microbiome & our mood 01:15:14 Focus & ADHD 01:19:48 Your company Zoe 01:29:58 The last guest question Tim: Website - https://bit.ly/3Q92Dhx Instagram - https://bit.ly/3CDRuQD Twitter - https://bit.ly/3VG0zil ZOE website - http://bit.ly/3k6K81p ZOE Science and Nutrition podcast - http://bit.ly/3ICM1xbnutrition/podcast - https://apple.co/3jYBYIk Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram: https://bit.ly/3CXkF0d Twitter: https://bit.ly/3ss7pM0 Linkedin: https://bit.ly/3z3CSYM Telegram: https://g2ul0.app.link/SBExclusiveCommun Sponsors: Huel - https://g2ul0.app.link/G4RjcdKNKsb Intel - https://intel.ly/3UIYxxT BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Craftd - https://g2ul0.app.link/gZ8in6Dsvsb #doac #DOAC

🎤 SPEAKERS

• Steven Bartlett

  host

• Tim Spector

  guest

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Tim Spector, Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209 explores tim Spector Destroys Diet Myths: Gut Health, Calories, Exercise, Mood Professor Tim Spector explains why most mainstream diet advice—calorie counting, exercise for weight loss, keto as a lifestyle, and routine vitamin supplementation—is misguided or incomplete. He argues that the gut microbiome functions like a powerful internal organ and pharmacy, shaping weight, appetite, mood, mental health, and response to medications and foods.

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