Skip to content
The Diary of a CEOThe Diary of a CEO

FBI’s Top Hostage Negotiator: The Art Of Negotiating To Get Whatever You Want: Chris Voss | E147

This episode is part of our USA series, over the coming weeks you will get to see some incredible conversations with guests the likes of which we’ve never seen before. Bringing more value, more incredible stories, and more world-beating expertise. Chris Voss is the former lead negotiator for the FBI, and the author of Never Split the Difference, a book about how to negotiate and how to get what you want from other people which has sold millions of copies worldwide. He has handled practically every high stakes crisis management scenario imaginable. 0:00 Intro 01:27 Early years 03:03 Beginning of your career 09:13 The nature of human behaviour in business negotiations 14:28 The first hostage negotiation job 26:52 Hostage negotiation role play 35:11 How important is listening? 37:46 Different tone of voices for negotiations 41:50 “labelling their pain” 44:46 The power of “thats right” 46:53 Negotiations in romantic relationships 49:55 Was there an instants where it didn’t go right for you? 56:22 Mirroring technique 58:34 Black-swan group 59:03 The last guests question Chris: https://www.instagram.com/thefbinegotiator/ Chris’ book: https://www.amazon.co.uk/Never-Split-Difference-Negotiating-Depended/dp/1847941494 Books mention: Start With NO - https://www.amazon.com/Start-Negotiating-Tools-that-Pros/dp/0609608002 FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: Huel - https://my.huel.com/Steven Myenergi - https://bit.ly/3oeWGnl Location courtesy of The Nightfall Group: www.nightfallgroup.com

Chris VossguestSteven Bartletthost
May 29, 20221h 2mWatch on YouTube ↗

At a glance

WHAT IT’S REALLY ABOUT

FBI Negotiator Chris Voss Reveals Psychology Behind Life-Or-Death Deals

  1. Chris Voss, former FBI lead international hostage negotiator, explains how the same psychological tools that save lives in hostage crises also drive effective business and personal negotiations.
  2. He traces his path from a blue‑collar upbringing and SWAT work, through volunteering on a suicide hotline, to leading complex international kidnap cases.
  3. Voss breaks down core negotiation skills—deep listening, tactical empathy, labeling emotions, mirroring, tone control, and guided discovery—showing how they change behavior by shifting how people think and feel.
  4. He also confronts the emotional cost of the work, describing failed cases, post‑traumatic growth, and the strain high‑stakes decision‑making places on family and intimate relationships.

IDEAS WORTH REMEMBERING

5 ideas

Listening is the fastest long‑term way to close more and better deals.

Voss emphasizes that every serious negotiation framework treats listening as an advanced skill, not a basic one. Deeply hearing the other side in the first interaction builds trust and speeds up every subsequent deal, because people feel understood and believe you will look out for them. As Mark Cuban notes in Voss’s anecdote, careful listening up front increases the “velocity” of future deals with the same counterpart.

Volunteer in real emotional crises if you want world‑class negotiation skills.

Voss only got into hostage negotiation because he followed the gatekeeper’s advice to volunteer on a suicide hotline—something almost no one actually did. Three years on the hotline taught him to handle emotional volatility, identify manipulative “drama triangle” patterns, and guide people to their own solutions instead of giving advice. Those exact skills later mapped directly to business and high‑stakes negotiations.

Human behavior is driven more by fear of loss than desire for gain.

Drawing on Kahneman and Tversky’s work, Voss explains that loss looms roughly 2–9 times larger than equivalent gain. On hotlines, in hostage crises, and in business, people’s decisions are dominated by what they fear losing—identity, status, safety, money—especially around recent triggering events. Effective negotiators “look for the loss,” then work with it empathetically instead of crudely weaponizing it like leverage.

Use tactical empathy: label emotions and aim for “That’s right,” not “You’re right.”

Rather than trying to cheerlead or argue, Voss advocates plainly naming what the other person seems to feel (e.g., “It sounds like you feel trapped”): this reliably reduces negative emotional intensity in the brain, according to fMRI studies. When someone responds with “That’s right,” it signals they feel deeply understood, often accompanied by an epiphany and a hit of oxytocin, which fosters trust and truth‑telling—a powerful pivot point in any negotiation.

Tone of voice is a neurochemical tool; use it deliberately.

Voss distinguishes three broad “voices” reflecting fight/flight/make‑friends tendencies: the blunt, assertive voice (highly counterproductive long‑term), the calm, downward‑inflecting “late‑night FM DJ” voice that literally calms others neurochemically, and the warm, smiling voice that creates instant likability. In emotional situations he combines a soothing tone with occasional smiles to invite collaboration and reduce threat.

WORDS WORTH SAVING

5 quotes

Loss looms larger than gain. Your vision of the loss is going to determine your behavior.

Chris Voss

If I take the time to really hear somebody out in our first deal, then every deal after that will come to me faster.

Chris Voss (relaying Mark Cuban)

If you don’t use empathy, then you’re the hostage‑taker.

Chris Voss

‘That’s right’ is what people say when they feel understood.

Chris Voss

Two of the three remaining hostages were killed, and they were shot by friendly fire.

Chris Voss

Chris Voss’s upbringing and career path into FBI hostage negotiationSuicide hotline training and what it reveals about human behaviorCore negotiation tools: listening, labeling, mirroring, tone of voice, and empathyLoss aversion and the psychology of decision‑making in crises and businessReal hostage cases: bank robbery standoff and the Philippines kidnappingTranslating hostage negotiation principles into business and romantic relationshipsEmotional toll, trauma, and post‑traumatic growth for negotiators

High quality AI-generated summary created from speaker-labeled transcript.

Get more out of YouTube videos.

High quality summaries for YouTube videos. Accurate transcripts to search & find moments. Powered by ChatGPT & Claude AI.

Add to Chrome