Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116

ℹ️ EPISODE INFO

Released

January 24, 2022

Duration

1h 34m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

This weeks episode entitled 'THIS Is How To Build Confidence & Set Yourself Free' topics: 0:00 Intro 02:14 Your early years 12:28 Imposter syndrome 17:13 The consequences of acting 29:01 Depression and panic attacks 36:57 Making the decision to leave Radio One 43:58 Learning to have self compassion 55:55 We aren’t our thoughts 01:06:56 Women talking about their success 01:14:47 What brings you meaning in your life 01:27:56 Vision for Happy Place 01:32:04 Our last guests question Fearne: https://twitter.com/fearnecotton?lang=en https://www.instagram.com/fearnecotton/ @fearnecotton Fearne's book: https://www.amazon.co.uk/dp/1529108667/ref=cm_sw_em_r_mt_dp_NJ5ZY6HWXG7K7022YD3Z?_encoding=UTF8&psc=1 Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor - https://uk.huel.com/

🎤 SPEAKERS

• Fearne Cotton

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Fearne Cotton and Steven Bartlett, Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free | E116 explores fearne Cotton Reveals How Ditching False Success Built Real Freedom Fearne Cotton reflects on her journey from teenage TV presenter and Radio 1 star to building a more authentic, values-led life and business. She explains how imposter syndrome, overwork, depression and panic attacks were byproducts of living out of alignment with who she really was. Leaving mainstream broadcasting meant facing ego bruises, financial uncertainty and a total identity rethink, but it also created space for her podcast, books and Happy Place brand to emerge. Throughout, she shares practical tools—self-compassion, journaling, boundaries, spiritual practices and redefining success—that listeners can use to build confidence and set themselves free.

🔗 RELATED EPISODES

Pulitzer Prize Historian: You Won't Notice Until It’s Too Late

Professor Jiang: World War 3 Has Already Begun, Let Me Explain!

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

The Divorce Expert: 86% Of People Who Divorce Remarry! Why Sex Is Causing Divorces!

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

Charlamagne tha God Opens Up About His Depression & Childhood Trauma!