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Fix Your Gut Health! The 4 Foods Fueling Inflammation & Disease! - Dr Will Cole

Dr Will Cole is a leading functional medicine expert and practitioner. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind.

Dr Will ColeguestSteven Bartletthost

Mar 20, 20231h 26mWatch on YouTube ↗

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EPISODE INFO

Released: March 20, 2023
Duration: 1h 26m
Channel: The Diary of a CEO
Watch on YouTube: ▶ Open ↗

EPISODE DESCRIPTION

Dr Will Cole is a leading functional medicine expert and practitioner. In this revolutionary conversation Dr Will Cole teaches all you need to relearn about wellness and how your body works to become healthier and happier in body and mind. Topics: 00:00 Intro 02:29 Why do you do what you do? 05:20 What's the difference between a conventional and functional doctor? 11:37 Why did you write the book ‘Gut Feelings’? 16:31 How is inflammation and shame related & why is it affecting us? 30:18 What does our future look like & can we change it? 38:28 Is trauma inherited & how does it impact your health? 49:00 What food should we avoid? 59:28 Ads 01:00:28 Why I stopped being a vegan 01:07:02 The best advice for optimal health 01:13:03 The emotional impact of your career 01:19:27 Last guest’s question Dr Will Cole: Instagram: http://bit.ly/3Z2Cq77 Website: http://bit.ly/3TmQur6 Will’s book: http://bit.ly/3TruCeb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb: https://bit.ly/3ZDyvPD Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb

SPEAKERS

Dr Will Cole
guest
Steven Bartlett
host
Narrator
other

EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr Will Cole and Steven Bartlett, Fix Your Gut Health! The 4 Foods Fueling Inflammation & Disease! - Dr Will Cole explores Transform Your Health: Gut, Trauma, And The Four Hidden Inflammatory Foods Dr. Will Cole explains how chronic inflammation and gut health underpin many modern issues, from autoimmune disease and weight gain to anxiety, depression, and burnout. He contrasts conventional medicine’s diagnose-and-drug model with functional medicine’s root-cause, nutrition-forward, and highly individualized approach. A central theme is the bidirectional link between “gut and feelings”: how diet, stress, shame, and even intergenerational trauma drive inflammation and dysregulate the nervous system. He offers practical strategies—removing key inflammatory foods, supporting the microbiome, regulating stress via breathwork and nature exposure, and setting life boundaries—to reclaim health in an increasingly misaligned modern world.

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