How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96

ℹ️ EPISODE INFO

Released

September 6, 2021

Duration

1h 15m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

This weeks episode entitled ‘How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox’ 0:00 Intro 3:37 The basis of your work 06:41 Mental health 12:53 The chimp brain 18:49 How do we understand what drives us? 33:29 How do we manage our emotional reactions? 52:48 Stress & Alcoholism 01:03:43 Forming habits 01:08:09 What does an everyday person do without you? 01:09:46 Fear of failure 01:11:28 Setting your state in the morning 01:12:45 Gratitude Steve: https://twitter.com/chimpmanagement www.facebook.com/professorstevepeters/ Steve’s new book: https://www.amazon.co.uk/Path-through-Jungle-2021-Psychological/dp/1998991105/ref=sr_1_1_nodl?dchild=1&keywords=a+path+through+the+jungle+steve+peters&qid=1628151065&s=books&sr=1-1&utm_source=Amazon&utm_medium=shop&utm_campaign=apttj_preorder&utm_id=APTTJ-shop&utm_content=AMZ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsors: https://uk.huel.com/ https://myenergi.com/?utm_source=steven_bartlett&utm_medium=referral&utm_campaign=podcast

🎤 SPEAKERS

• Prof. Steve Peters

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Prof. Steve Peters and Steven Bartlett, How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox | E96 explores mastering Your Inner Chimp: Rewiring Stress, Habits, And Self-Belief Professor Steve Peters explains his Chimp Model, which frames the mind as three interacting systems: the emotional ‘chimp’, the rational ‘human’, and the ‘computer’ of beliefs and habits. He distinguishes mental illness (biological malfunction) from mental dysfunction (a healthy brain used unskillfully), arguing most people suffer from the latter.

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