At a glance
WHAT IT’S REALLY ABOUT
Labrinth On Fame, Trauma, Euphoria And Finding His True Voice
- Labrinth traces his journey from a chaotic, ultra‑religious, musical household in Hackney to global success, revealing how childhood trauma, ADHD, and people‑pleasing shaped his art and nearly broke him. He explains how early industry success with Syco, image‑crafting, and external expectations pulled him away from his authentic sound, triggering panic attacks, rage, social anxiety, and physical burnout.
- A turning point came when he smashed a guitar on stage, almost injuring a camerawoman, which forced him to confront suppressed anger, a collapsing relationship with his manager, and the cost of living a life built on others’ approval. Therapy, his wife’s support, and the creative freedom of projects like HBO’s Euphoria and his LSD collaboration helped him rebuild around truth rather than validation.
- He describes creativity as “articulating your soul,” talks candidly about ADHD’s impact on his relationships and career, and reframes success as becoming a clear ‘tap’ for universal creativity rather than chasing hits. Looking ahead, Labrinth wants to make a “cosmic opera” and keep “cleaning the window” of his psyche so his work stays honest, even if it means burning down expectations.
IDEAS WORTH REMEMBERING
5 ideasEarly environments wire both your gifts and your wounds.
Labrinth’s childhood was dominated by church, strict religiosity, and a huge, intensely musical family. Sundays were about worship and watching people ‘connect with an energy’ through sound, which taught him how music moves souls. At the same time, shaming around his mother having kids out of wedlock and colorism in his Jamaican family created deep insecurity and a lifelong drive to prove his worth, especially to authority figures and ‘gatekeepers’.
People‑pleasing will build you a successful life you secretly hate.
He admits he never truly asked what he wanted; he “accommodated what everyone else wanted” — managers, labels, audiences. That led to signing with Syco for a bigger check and image‑driven moves (staged relationships, paparazzi parties, entourage culture) that felt alien to him. The short‑term payoff reinforced the lie: success told him the fake version of himself ‘worked,’ which delayed the reckoning and intensified the eventual crash.
Unaddressed trauma and ADHD can sabotage relationships and career execution.
Diagnosed with ADHD later, he recognized lifelong patterns: blackouts in conversations, inability to finish projects, forgetting to reply or deliver work, even when huge artists wanted albums from him. Combined with suppressed anger from a violent family history and an absent father, that manifested as social anxiety, rage episodes, and self‑sabotage in business — all while he was seen publicly as a rising star and musical genius.
Suppressed anger in ‘nice’ people often explodes dangerously.
He describes being a chronic people‑pleaser who one night snapped on stage: furious at his manager, feeling trapped performing for an audience he didn’t resonate with, and triggered by one disapproving fan, he hurled a guitar in the air, nearly killing a camerawoman. His tour manager’s “you almost killed someone” was a shock that forced him to see how decades of swallowed anger and compliance had turned into a volcanic, uncontrolled outburst.
Authenticity requires accepting that your ‘true’ work may not be as commercially rewarded.
He’s blunt that when artists finally make the project that means everything to them, they often expect the same numbers: “You did it for you, just do it for you… you got ten views on this one.” Euphoria was the first time the world heard “the rawest form of Lab,” but he stresses that being you must be intrinsically motivated; you have to accept the consequences — including less money, smaller audiences, or rebuilding from scratch.
WORDS WORTH SAVING
5 quotesIn the music industry, it’s like a bunch of kids trying to get a pat on the back. That’s what we’re all doing.
— Labrinth
I didn’t ask myself what I wanted because I was always accommodating what everyone else wanted.
— Labrinth
Being you is for you, and you have to accept the consequences of being you.
— Labrinth
I was at a place where I couldn’t actually talk to people ’cause I had social anxiety… I felt suppressed.
— Labrinth
I just want to be a tap for the universe… to clean my window so the light can shine through as purely as possible.
— Labrinth
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