No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

ℹ️ EPISODE INFO

Released

May 22, 2023

Duration

1h 41m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Topics: 00:00 Intro 02:02 Being indistractable 10:21 4 steps to avoid distractions 17:37 10-minute rule to beat procrastination 27:40 Prevent distraction & improve sex life 34:56 How to become disciplined & have strong willpower 47:33 The power of time allocation 53:33 Stop burnout 01:00:27 Stop blaming social media 01:10:17 Overcoming our traumas and improving confidence 01:20:39 Why is there a rise in ADHD? 01:37:31 Last guest’s question Follow Nir: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL You can purchase Nir’s books here: Indistractable: https://bit.ly/3pSfiwi Hook: https://bit.ly/42WDgW0 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://g2ul0.app.link/NCgpGjVNKsb Zoe: http://joinzoe.com with an exclusive code CEO10 for 10% off

🎤 SPEAKERS

• Steven Bartlett

  host

• Nir Eyal

  guest

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Nir Eyal, No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted! explores indistractable Living: Master Discomfort, Crush Distraction, Question ADHD Culture Nir Eyal explains his four-part ‘indistractable’ framework for turning intentions into action by redefining distraction, managing internal triggers, scheduling time with intent, and using pre-commitments instead of relying on willpower. He argues that most distraction is emotional, not technological: 90% stems from discomfort we’re trying to escape, making “time management is pain management.”

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