Russell Kane: How To Build Confidence & Stay Young | E79

ℹ️ EPISODE INFO

Released

May 3, 2021

Duration

1h 44m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

This weeks episode entitled 'Russell Kane: How To Build Confidence & Stay Young' topics: 0:00 Intro 01:26 Your Dad 13:10 Are you worried you'll turn into your Dad? 17:30 How do we become more self-aware? 21:11 How does someone become successful? 26:47 Personal responsibility 42:54 Is there no hope for some people? 47:07 Why did you become a comedian? 58:14 How do you overcome nerves? 01:02:13 Relationships, evolution of one & cheating 01:15:32 Biohacking 01:29:52 Cancel culture Russell’s Bio Hacking list: 750g NMN (double wood) 1g of Trans-Resveratrol (not just Resveratrol) - Vitafair is good 20mg pqq Vitamin D3 Max DHA fish oil 100mg Fisetin (double wood) Weekly dose of Extension Senolytic Activator Russell: https://twitter.com/russell_kane https://www.instagram.com/russell_kane/ Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor - https://uk.huel.com/

🎤 SPEAKERS

• Steven Bartlett

  host

• Russell Kane

  guest

• Narrator

  other

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Steven Bartlett and Russell Kane, Russell Kane: How To Build Confidence & Stay Young | E79 explores russell Kane: Biohacking, Brutal Honesty, and Rethinking Success, Love, Luck Comedian Russell Kane joins Steven Bartlett to unpack how his tough working‑class upbringing, overbearing father, and late academic breakthrough shaped his drive, confidence and outlook on life. He explains how self-awareness, cognitive objectivity, and an addiction-like love for stand-up comedy transformed his career from ad copywriter to award-winning comic. Kane dives deeply into biohacking, aging, nutrition, and hair loss, outlining his routines and supplements while stressing personal experimentation and responsibility. The conversation also tackles cancel culture, luck, meritocracy, relationships, sex, and religion, arguing for nuance, personal responsibility, and societal systems that better surface hidden talent.

🔗 RELATED EPISODES

Pulitzer Prize Historian: You Won't Notice Until It’s Too Late

Professor Jiang: World War 3 Has Already Begun, Let Me Explain!

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

The Divorce Expert: 86% Of People Who Divorce Remarry! Why Sex Is Causing Divorces!

The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!

Charlamagne tha God Opens Up About His Depression & Childhood Trauma!