The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223

ℹ️ EPISODE INFO

Released

February 20, 2023

Duration

1h 50m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is. 00:00 Intro 01:39 Why do you do what you do? 09:21 Sugar 15:06 Sugar free products 22:59 Keto diet 29:11 Veganism and vegetarianism 37:00 What food should be eat? 42:38 Why are we addicted to snacks? 48:18 Mental health 55:22 Stressers/stressors 01:08:19 Sleep 01:16:37 Coffee 01:21:08 Is travel good for our health? 01:34:24 Relationships 01:43:24 Last guest’s question Max: Instagram: http://bit.ly/3Z4gIQQ Twitter: http://bit.ly/3IdkuAy Website: http://bit.ly/3xyCBf8 Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Listen on: Apple podcast - https://apple.co/3TTvxDf Spotify - https://spoti.fi/3VX3yEw Follow: Instagram - https://bit.ly/3CXkF0d Twitter - https://bit.ly/3wBA6bA Linkedin - https://bit.ly/3z3CSYM Telegram - https://g2ul0.app.link/SBExclusiveCommun Sponsors: Airbnb - http://bit.ly/40TcyNr Huel - https://g2ul0.app.link/G4RjcdKNKsb Bluejeans - https://g2ul0.app.link/NCgpGjVNKsb Wework - https://we.co/3PgoB1M #DOAC #doac

🎤 SPEAKERS

• Max Lugavere

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Max Lugavere and Steven Bartlett, The Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere | E223 explores sugar, Stress, And Steak: Max Lugavere’s Blueprint For Brain Longevity Max Lugavere recounts how his mother’s devastating neurodegenerative illness pushed him into a decade-long investigation of nutrition, brain health, and chronic disease prevention.

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