The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240

ℹ️ EPISODE INFO

Released

April 20, 2023

Duration

1h 24m

Channel

The Diary of a CEO

Watch on YouTube

▶ Open ↗

📝 EPISODE DESCRIPTION

Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”. Topics: 0:00 Intro 02:02 what mission are you on? 09:30 The healthcare industry is lying! 13:09 Your hardest day as a heart surgeon 23:15 The scary truth about heart disease 32:09 How do I know if I have a healthy heart 35:28 Lots of people are skinny fat 37:28 The simple diet you need for perfect health 42:48 The vegan diet, how good is it really? 44:53 The Truth about supplements 48:46 Why cardio exercise isn’t the best method for weight-loss 56:16 Bad sleep could be a sign of an unhealthy heart… 01:00:04 These are the 12 deadliest food lies 01:06:16 Understanding all this but still eating what you want 01:09:28 Why aren’t people taking on this information and staying unhealthy? 01:13:36 Our conversation cards 01:21:16 The last guests question You can purchase, ‘Stay Off My Operating Table’, here: https://bit.ly/3mGtdVd Philip: Instagram: https://bit.ly/3MYTTeu Twitter: https://bit.ly/3ovMIjW Join this channel to get access to perks: https://bit.ly/3Dpmgx5 Follow: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Bluejeans: https://bit.ly/3nutavx

🎤 SPEAKERS

• Dr Philip Ovadia

  guest

• Steven Bartlett

  host

🧾 EPISODE SUMMARY

In this episode of The Diary of a CEO, featuring Dr Philip Ovadia and Steven Bartlett, The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240 explores heart Surgeon Reveals Why Cardio Fails And Food Is Killing Us Heart surgeon Dr. Philip Ovadia explains why most heart disease is preventable and argues that poor metabolic health, driven largely by processed food and sugar, is the true root cause. He shares his own transformation from morbidly obese, pre-diabetic surgeon to metabolically healthy doctor after redefining health and diet around whole, unprocessed foods.

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