The Diary of a CEOWorld Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122
Episode Details
EPISODE INFO
- Released
- March 3, 2022
- Duration
- 1h 36m
- Channel
- The Diary of a CEO
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
This weeks episode entitled 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith' topics: 0:00 Intro 00:58 What made you want to help people? 05:32 How did a therapist make it onto tiktok? 14:13 Dealing with rejection 23:46 The consequences of having a big platform 32:11 Having the right values & goals 39:04 How do we make meaningful change? 40:36 How do I change my mood? 42:46 How important is sleep? 45:12 How to stay motivated 48:09 What is the cure for overload? 51:23 The balance of embracing emotions vs ignoring them 54:32 The stigma around addressing a situation 01:00:41 How do you build confidence 01:03:21 How important is it to not make decisions in high emotion moments? 01:07:32 Building self esteem by having a good relationship with failure 01:12:36 Using our breathing to manage anxiety 01:20:53 Is it important to understand we’re going to die? 01:24:39 The importance of relationships 01:32:07 Are you happy? 01:33:33 The last guest question Julie’s book: https://www.amazon.co.uk/dp/0241529719/ref=cm_sw_r_awdo_V6BCCKNCQY8W6WBHK8W9 Julie: https://www.tiktok.com/@drjuliesmith Listen on: Apple podcast - https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-by-steven-bartlett/id1291423644 Spotify - https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX FOLLOW ► Instagram: https://www.instagram.com/steven/ Twitter: https://twitter.com/SteveBartlettSC Linkedin: https://www.linkedin.com/in/steven-bartlett-56986834/ Sponsor: Huel - https://my.huel.com/Steven
SPEAKERS
Dr Julie Smith
guestSteven Bartlett
hostNarrator
other
EPISODE SUMMARY
In this episode of The Diary of a CEO, featuring Dr Julie Smith and Steven Bartlett, World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith | E122 explores detach From Overthinking: Dr Julie Smith’s Real Guide To Anxiety Clinical psychologist and author Dr Julie Smith explains how everyday psychological skills—not therapy-room secrets—can help people manage anxiety, overthinking, low mood, and relationship patterns. She and Steven Bartlett explore core beliefs, rejection, social media pressure, burnout, and why values, not feelings, should guide decisions.
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