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Episode Details
EPISODE INFO
- Released
- June 27, 2023
- Duration
- 34m
- Channel
- Good Inside with Dr. Becky
- Watch on YouTube
- ▶ Open ↗
EPISODE DESCRIPTION
Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. Get the Good Inside App by Dr. Becky: https://bit.ly/3YsJiOx Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy For James Clear’s best-selling novel: https://jamesclear.com/atomic-habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com (https://pcm.adswizz.com) for information about our collection and use of personal data for advertising.
SPEAKERS
Dr. Becky
hostClinical psychologist and host of the Good Inside podcast, focused on parenting and child development.
James Clear
guestAuthor of Atomic Habits and speaker on habit formation and behavior change.
EPISODE SUMMARY
In this episode of Good Inside with Dr. Becky, featuring Dr. Becky and James Clear, Atomic Parenting Habits explores Small habit shifts help parents thrive amid daily parenting chaos Parenting is a demanding “season,” so effective habit change starts with self-forgiveness and updating expectations rather than chasing optimization.
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